Description
Beef and Cauliflower Rice Casserole is a hearty, low-carb, and gluten-free dish featuring seasoned ground beef, nutrient-packed cauliflower rice, and melted cheddar cheese. This comforting casserole is perfect for busy weeknights and offers a delicious way to enjoy a satisfying, healthy meal.
Ingredients
Beef Mixture
- 1 pound ground beef
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1/2 cup tomato sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Vegetables
- 2 cups cauliflower rice
Topping
- 1 cup shredded cheddar cheese
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish to prevent sticking.
- Sauté Aromatics: Heat olive oil in a skillet over medium heat, then add diced onion and minced garlic. Cook until fragrant and softened, about 2-3 minutes.
- Cook Ground Beef: Add the ground beef to the skillet and cook until browned and no longer pink, breaking it apart with a spoon as it cooks.
- Season the Mixture: Stir in the tomato sauce, Italian seasoning, paprika, salt, and black pepper, mixing well to combine all flavors evenly.
- Add Cauliflower Rice: Mix the cauliflower rice into the beef mixture and cook for an additional 3-4 minutes, allowing the cauliflower to soften slightly.
- Assemble Casserole: Transfer the beef and cauliflower mixture to the prepared baking dish, spreading it out evenly.
- Add Cheese Topping: Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- Bake: Place the baking dish in the preheated oven and bake for 15–20 minutes, or until the cheese is melted, bubbly, and golden on top.
- Serve: Remove from oven and serve warm, enjoying this low-carb comforting casserole.
Notes
- For extra flavor and texture, add diced mushrooms or bell peppers when cooking the onions and garlic.
- You can substitute mozzarella cheese in place of cheddar for a milder flavor and gooier texture.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
