Description
A wholesome and comforting baked breakfast featuring nutrient-rich barley combined with ripe bananas and natural sweetness, delivering a soft and flavorful dish ideal for a healthy start and easy meal prep.
Ingredients
Main Ingredients
- 1 cup cooked barley
- 2 ripe bananas, mashed
- 2 eggs
- 1/2 cup milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 cup chopped walnuts or pecans (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a small baking dish to prevent sticking.
- Mash Bananas: In a bowl, mash the ripe bananas thoroughly until smooth to create a sweet base for the bake.
- Mix Wet Ingredients: Add the eggs, milk, honey or maple syrup, and vanilla extract to the mashed bananas and mix well until fully combined.
- Combine Dry Ingredients: Stir in the cooked barley, cinnamon, baking powder, and the chopped walnuts or pecans if using, ensuring the mixture is evenly blended.
- Transfer to Dish: Pour the combined mixture into the prepared baking dish, spreading it out evenly.
- Bake: Place the dish in the oven and bake for 30 to 35 minutes until the bake is set in the center and light golden on top.
- Cool and Serve: Allow the bake to cool slightly before slicing and serving warm for a delicious breakfast.
Notes
- Add chocolate chips or dried fruit to the batter for an added burst of flavor.
- Store any leftovers in the refrigerator and reheat before serving to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
