Description
Avocado Toast with Poached Egg is a quick and nutritious breakfast or brunch recipe featuring creamy mashed avocado with lemon juice, salt, and black pepper spread over crisp toasted bread, topped with perfectly poached eggs. This dish delivers a satisfying balance of healthy fats, protein, and fresh flavors, making it an ideal light meal any time of day.
Ingredients
For the Toast and Avocado Spread
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
For Poached Eggs
- 2 large eggs
- White vinegar (optional, about 1 teaspoon)
Instructions
- Toast the Bread: Toast the bread slices in a toaster or skillet until they are golden brown and crisp to provide a crunchy base for the avocado spread.
- Prepare the Avocado Mixture: In a bowl, mash the ripe avocado with lemon juice, salt, and black pepper until smooth and creamy. Adjust seasoning to taste.
- Poach the Eggs: Bring a small pot of water to a gentle simmer. Optionally, add a splash of white vinegar to help the egg whites coagulate. Crack one egg carefully into a small bowl, then gently slide it into the simmering water. Poach the egg for 3–4 minutes until the whites are set but the yolk remains soft. Repeat with the second egg.
- Assemble the Toast: Spread the avocado mixture evenly over the toasted bread slices. Place one poached egg on top of each slice.
- Season and Serve: Season with additional salt and black pepper if desired. Serve immediately to enjoy the best texture and flavor.
Notes
- Use very fresh eggs for the best poaching results and ease in handling.
- Add red pepper flakes or fresh herbs such as parsley or chives for extra flavor variations.
- Serve immediately to enjoy the poached egg yolk runny texture combined with creamy avocado and crisp toast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Poaching, Toasting
- Cuisine: International
