Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Soba Noodle Soup with Mushrooms and Vegetables Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 38 reviews

  • Author: Jane
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: Vegan

Description

A light and comforting Japanese-inspired vegan soba noodle soup featuring wholesome buckwheat noodles, fresh vegetables, and a savory umami-rich broth. Quick to prepare and perfect for a healthy dinner or lunch.


Ingredients

Noodles

  • 6 oz soba noodles (100% buckwheat for gluten-free)

Broth and Flavorings

  • 4 cups vegetable broth
  • 1 tbsp soy sauce or tamari
  • 1 tsp grated ginger
  • 2 cloves garlic, minced

Vegetables

  • 1 cup sliced mushrooms
  • 1 cup shredded carrots
  • 2 cups baby spinach

Toppings

  • Green onions, sliced
  • Sesame seeds


Instructions

  1. Cook Noodles: Prepare the soba noodles according to the package directions, usually boiling for about 4-5 minutes. Once cooked, drain and rinse them under cold water to remove excess starch and stop the cooking process. Set aside.
  2. Prepare Broth: In a pot over medium heat, combine the vegetable broth, soy sauce or tamari, grated ginger, and minced garlic. Bring the mixture to a gentle simmer and let it cook for 5 minutes to develop flavors.
  3. Cook Vegetables: Add the sliced mushrooms and shredded carrots to the simmering broth. Continue cooking for another 5 minutes until the vegetables are tender but still have some bite.
  4. Combine Noodles and Greens: Stir the cooked soba noodles and baby spinach into the pot. Let the soup simmer for 1-2 minutes until the spinach wilts and the noodles are heated through.
  5. Serve: Ladle the soup into bowls and garnish with sliced green onions and a sprinkle of sesame seeds for added flavor and texture.

Notes

  • Add tofu cubes for extra protein.
  • Use miso paste for a deeper, richer flavor by stirring it in after removing the soup from heat.
  • For gluten-free option, use 100% buckwheat soba noodles and tamari instead of soy sauce.
  • Adjust the amount of ginger and garlic to your taste preferences.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Japanese-Inspired