Name: Spicy Paneer Frankie
Prep time: 15 min
Cook time: PT-487873H45M28S
Total time: PT-487873H45M28S
Cuisine: Indian
Ingredients: 250 grams paneer (cubed); 1 tablespoon yogurt; 1 tablespoon ginger-garlic paste; 1 tablespoon red chili powder; 1 teaspoon turmeric powder; 1 teaspoon garam masala; 1 teaspoon cumin powder; Salt, to taste; 1 tablespoon lemon juice; 1 tablespoon oil (for grilling); 4 whole wheat or all-purpose flour tortillas (or parathas); 1/2 cup onions, finely sliced; 1/2 cup tomatoes, finely chopped; 1/4 cup cucumber, julienned; 1 tablespoon fresh coriander (cilantro), chopped; 2 tablespoons tamarind chutney or mint chutney; 1 teaspoon lemon juice (for chutney); A pinch of salt (for chutney)

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The Spicy Paneer Frankie is a delicious and flavorful street food-inspired dish that brings together soft paneer, vibrant spices, and a crispy, warm flatbread all wrapped into one satisfying meal. This Indian-style wrap is a fusion of flavors, featuring spicy marinated paneer, crunchy vegetables, and a tangy sauce, making it the perfect street food snack or a quick meal for lunch or dinner.

Why You’ll Love This Recipe

Spicy Paneer Frankie is a treat for the taste buds, offering a beautiful mix of textures and bold flavors. The paneer is marinated in a spicy mixture, then grilled to perfection, and wrapped up in a soft, warm flatbread. The addition of fresh vegetables like onions, tomatoes, and cucumbers adds a satisfying crunch and freshness. This dish is quick to make and customizable, allowing you to add your favorite toppings or sauces. It’s the ideal combination of spice, tang, and crunch, making it a perfect meal or snack for any time of the day.

Spicy Paneer Frankie

Ingredients

For the paneer filling:

250 grams paneer (cubed)
1 tablespoon yogurt
1 tablespoon ginger-garlic paste
1 tablespoon red chili powder
1 teaspoon turmeric powder
1 teaspoon garam masala
1 teaspoon cumin powder
Salt, to taste
1 tablespoon lemon juice
1 tablespoon oil (for grilling)

For the frankie wrap:

4 whole wheat or all-purpose flour tortillas (or parathas)
1/2 cup onions, finely sliced
1/2 cup tomatoes, finely chopped
1/4 cup cucumber, julienned
1 tablespoon fresh coriander (cilantro), chopped

For the chutney:

2 tablespoons tamarind chutney or mint chutney
1 teaspoon lemon juice
A pinch of salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Marinate the Paneer: In a bowl, combine the yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, cumin powder, salt, and lemon juice. Mix well. Add the cubed paneer to this mixture, and coat the paneer pieces thoroughly. Let it marinate for at least 15-20 minutes.
Grill the Paneer: Heat 1 tablespoon of oil in a non-stick pan or grill pan over medium heat. Add the marinated paneer pieces and grill them until golden brown on all sides. This should take around 8-10 minutes. Set aside.
Prepare the Wraps: While the paneer is grilling, heat the tortillas or parathas on a flat pan for 1-2 minutes on each side until slightly crispy. Remove and set aside.
Make the Chutney: In a small bowl, mix together tamarind chutney (or mint chutney), lemon juice, and a pinch of salt. Adjust the chutney to your desired level of tanginess and sweetness.
Assemble the Frankie: Take one tortilla or paratha and spread a little chutney on it. Add some grilled paneer pieces in the center, followed by the sliced onions, chopped tomatoes, and julienned cucumber. Sprinkle with fresh coriander for added flavor.
Wrap and Serve: Roll up the tortilla tightly around the filling, securing it by folding in the sides and wrapping it like a burrito. Cut the Frankie in half and serve immediately.

Servings and Timing

This recipe makes 4 servings (1 Frankie per person) and takes around 30-40 minutes from start to finish, including marinating time for the paneer.

Variations

Add Cheese: Sprinkle some shredded cheese on top of the paneer before rolling the Frankie for a cheesy twist.
Add Spicy Sauce: For an extra kick, drizzle some spicy sriracha or chili sauce along with the chutney.
Vegetarian Version: Replace the paneer with grilled vegetables like bell peppers, zucchini, and mushrooms for a vegetable-based Frankie.
Tandoori Paneer: Use tandoori masala in the marinade for a smokier flavor and a more vibrant red color.

Storage/Reheating

Storage: If you have leftover paneer filling, store it in an airtight container in the refrigerator for up to 2 days. You can also store the prepared frankie filling and chutney separately.
Reheating: To reheat, heat the paneer in a pan until warmed through, and reheat the wrap on a skillet for a couple of minutes.

FAQs

Can I use store-bought paneer?

Yes, you can use store-bought paneer for this recipe. Just ensure it is fresh and of good quality. If using frozen paneer, make sure to thaw it properly before marinating.

Can I make the frankie wraps ahead of time?

You can prepare the paneer filling and chutney in advance, but it’s best to assemble the wraps fresh. The tortillas can become soft and soggy if stored too long.

Can I make this recipe gluten-free?

Yes, simply use gluten-free tortillas or flatbreads to make the recipe gluten-free.

Can I make the chutney without tamarind?

Yes, you can replace the tamarind chutney with a mint chutney or a tangy yogurt sauce if you prefer a different flavor.

How can I make the wrap less spicy?

If you prefer a milder version, reduce the amount of red chili powder in the marinade and use a mild chutney. You can also omit the green chilies if you’re using them.

Can I use a different type of protein instead of paneer?

Yes, you can use tofu, chicken, or even chickpeas if you’re looking for an alternative to paneer.

How do I keep the wrap from falling apart?

To prevent the wrap from falling apart, be sure to roll it tightly and secure the ends by folding them inwards. You can also wrap it in parchment paper or foil to hold everything together.

Can I freeze the paneer filling for later?

Yes, you can freeze the grilled paneer filling. Just store it in an airtight container and reheat it when you’re ready to make the Frankies.

What can I serve with the Spicy Paneer Frankie?

You can serve the Frankie with a side of crispy potato fries, a simple salad, or even a cold yogurt dip (raita) to balance the spiciness.

Can I make this recipe vegan?

Yes, to make the recipe vegan, you can replace the paneer with tofu and use a dairy-free chutney or sauce.

Conclusion

Spicy Paneer Frankie is a flavorful and satisfying meal that brings together the richness of paneer and the crispness of fresh veggies, all wrapped in a warm, soft flatbread. It’s a perfect fusion of spicy, tangy, and fresh flavors that’s bound to become a family favorite. Whether you’re looking for a quick lunch or a tasty snack, this dish is sure to impress! Enjoy this street food-inspired delight at home and savor every bite.