Description
Spiced Sweet Potato Soup is a creamy and comforting soup made with roasted sweet potatoes, aromatic spices, and a hint of sweetness. Perfect as a warming starter or a light meal, it’s rich in flavor and nutrients.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 4 cups sweet potatoes, peeled and cubed
- 4 cups vegetable or chicken broth
- 1/2 cup coconut milk (optional, for creaminess)
- Salt and pepper, to taste
- Fresh parsley or cilantro, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft and translucent, about 5 minutes.
- Add minced garlic, cumin, cinnamon, and nutmeg. Cook for another 1–2 minutes until fragrant.
- Add cubed sweet potatoes and broth. Bring to a boil, then reduce heat and simmer until the sweet potatoes are tender, about 20 minutes.
- Remove the soup from heat and use an immersion blender (or regular blender in batches) to puree until smooth.
- Stir in coconut milk if using, and season with salt and pepper to taste.
- Reheat gently if needed, then serve hot, garnished with fresh parsley or cilantro.
Notes
- For extra depth of flavor, roast the sweet potatoes before adding to the soup.
- Adjust spices to taste; add a pinch of cayenne for heat.
- This soup pairs well with crusty bread or a side salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 180
- Sugar: 7g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
