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Shrimp Cauliflower Fried Rice Recipe


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3.9 from 57 reviews

  • Author: Jane
  • Total Time: 25 mins
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A lighter, low-carb twist on classic takeout fried rice featuring tender shrimp, vibrant mixed vegetables, and savory Asian-inspired flavors, all brought together with riced cauliflower for a healthy and satisfying dish.


Ingredients

Shrimp

  • 1 lb shrimp, peeled and deveined

Vegetables and Flavorings

  • 4 cups riced cauliflower
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 2 garlic cloves, minced
  • 2 green onions, sliced

Other Ingredients

  • 2 eggs, lightly beaten
  • 2 tbsp soy sauce (or tamari)
  • 1 tbsp sesame oil
  • Salt and pepper, to taste


Instructions

  1. Heat the pan: Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat until shimmering.
  2. Cook shrimp: Add the peeled and deveined shrimp to the skillet; cook for 2 to 3 minutes per side until shrimp turn pink and opaque. Remove shrimp from skillet and set aside.
  3. Sauté vegetables and garlic: Add minced garlic and mixed vegetables to the skillet; sauté for 3 to 4 minutes until vegetables are tender-crisp and fragrant.
  4. Add cauliflower and soy sauce: Stir in the riced cauliflower and 2 tablespoons of soy sauce, mixing well. Continue to cook for about 5 minutes, allowing the cauliflower to soften and absorb flavors.
  5. Scramble eggs: Push the cauliflower mixture to one side of the skillet. Pour the lightly beaten eggs into the cleared side and scramble until just set.
  6. Combine all: Gently combine the scrambled eggs with the vegetable and cauliflower mixture, mixing evenly.
  7. Return shrimp and finish: Return the cooked shrimp to the skillet, toss with the mixture, and sprinkle sliced green onions on top before serving.

Notes

  • For extra flavor, add a drizzle of sriracha or a dash of rice vinegar before serving.
  • Use tamari or a gluten-free soy sauce to keep the dish gluten-free.
  • To make this recipe vegetarian, substitute shrimp with firm tofu or additional mixed vegetables.
  • Riced cauliflower can be found pre-packaged or made by pulsing fresh cauliflower in a food processor.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian-Inspired