Name: Shrimp Cauliflower Fried Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 1 lb shrimp, peeled and deveined; 4 cups riced cauliflower; 1 cup mixed vegetables (peas, carrots, corn); 2 garlic cloves, minced; 2 green onions, sliced; 2 eggs, lightly beaten; 2 tbsp soy sauce (or tamari); 1 tbsp sesame oil; Salt and pepper, to taste

Jump to Recipe·Print Recipe

If you are craving a healthier take on a classic favorite, the Shrimp Cauliflower Fried Rice Recipe is an absolute must-try. This dish combines tender, juicy shrimp with crunchy mixed vegetables and the vibrant flavors of soy sauce and garlic, all tossed together with low-carb cauliflower rice. It’s an incredible way to indulge in the comfort of fried rice without the heavy carbs, making it perfect for a light lunch or dinner that feels indulgent yet nourishing. Once you get a taste, this recipe will quickly earn a permanent spot in your meal rotation.

Ingredients You’ll Need

There are several white bowls and a spoon arranged on a white marbled surface. One large white bowl is full of yellow gnocchi pieces. A smaller white bowl holds raw pink chicken pieces. Another small white bowl has fresh green spinach leaves, and beside it is a silver spoon with a bit of brownish sauce. There is a jar of white sauce labeled

Getting the perfect balance of flavors and textures is easy with this simple ingredient list. Each element plays a crucial role in crafting that authentic fried rice experience while keeping things healthy and fresh.

1 lb shrimp, peeled and deveined: Provides juicy protein that cooks quickly and absorbs flavors beautifully.
4 cups riced cauliflower: The low-carb substitute for rice that keeps the dish light without sacrificing the satisfying bite.
2 eggs, lightly beaten: Adds a rich, silky texture and extra protein to the mix.
1 cup mixed vegetables (peas, carrots, corn): Brings vibrant color, crunch, and a sweet contrast to savory notes.
2 tbsp soy sauce (or tamari): The key umami element that ties all the ingredients together with depth.
1 tbsp sesame oil: Infuses the dish with a nutty aroma and helps sauté everything evenly.
2 garlic cloves, minced: Delivers that essential punch of aromatic flavor.
2 green onions, sliced: Adds a fresh, mild onion flavor and a pop of green to finish the dish beautifully.
Salt and pepper, to taste: Essential seasonings to round out and highlight the natural flavors in each bite.

How to Make Shrimp Cauliflower Fried Rice Recipe

Step 1: Cook the Shrimp

Start by heating the sesame oil in a large skillet over medium-high heat so it’s nice and hot. Add the shrimp and cook them for about 2 to 3 minutes on each side until they turn a beautifully vibrant pink. This quick cooking ensures the shrimp stays juicy and tender. Once cooked, transfer them to a plate and set aside to keep warm.

Step 2: Sauté Garlic and Vegetables

Into the same skillet, toss in the minced garlic first. Sauté just until fragrant to avoid burning. Then add the mixed vegetables, stirring and cooking them for about 3 to 4 minutes. This step softens the veggies just enough to keep a little bite and highlights their natural sweetness and color.

Step 3: Add Cauliflower Rice and Soy Sauce

Now it’s time to bring in the riced cauliflower and pour in the soy sauce. Stir everything together well so that the cauliflower rice picks up all those wonderful flavors. Cook for about 5 minutes, allowing the cauliflower to soften while releasing a subtle nutty aroma. This stage is what makes it feel like classic fried rice, just without the carbs.

Step 4: Scramble the Eggs

Push the cauliflower and vegetables over to one side of the skillet, creating space for the eggs. Pour the lightly beaten eggs into the empty side and scramble them gently until just set. This technique distributes egg evenly throughout the dish, adding richness and binding everything together so each bite feels complete.

Step 5: Combine and Finish

Return the cooked shrimp to the skillet, tossing them together with the cauliflower rice and eggs. Sprinkle the sliced green onions on top and give everything one last toss to blend all the flavors perfectly before serving. At this point, your Shrimp Cauliflower Fried Rice Recipe is ready to wow your taste buds!

How to Serve Shrimp Cauliflower Fried Rice Recipe

A close-up view of a creamy gnocchi dish inside a white pot shows three main parts: small yellow gnocchi pieces with soft texture, chunks of white shredded chicken mixed evenly, and dark reddish-brown sun-dried tomatoes scattered throughout. The creamy sauce coating all the ingredients has a light orange color with a smooth, thick texture. Fresh green basil leaves are thinly sliced and sprinkled on top, adding a bright contrast to the warm colors. The image is set on a white marbled background. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh garnishes can elevate the flavors beautifully. Try adding a sprinkle of toasted sesame seeds, a few extra sliced green onions, or a drizzle of sriracha if you like a little heat. A wedge of lime on the side can brighten the flavors with a zesty finish that complements the savory notes wonderfully.

Side Dishes

This dish stands out well on its own, but if you want to expand your meal, consider pairing it with a crisp Asian-inspired salad or a bowl of miso soup. Light, refreshing sides keep the meal balanced and let the Shrimp Cauliflower Fried Rice Recipe shine as the undeniable star.

Creative Ways to Present

For a crowd-pleaser, serve this recipe in individual lettuce cups or small bowls topped with chopped fresh herbs like cilantro or basil. You can also turn it into a vibrant burrito bowl by adding some avocado slices and pickled ginger alongside. These ideas bring not only flair but also different textures and temperatures that make every bite exciting.

Make Ahead and Storage

Storing Leftovers

This dish keeps well in the refrigerator for up to 3 days. Store it in an airtight container to maintain freshness and prevent the cauliflower rice from drying out. The shrimp will stay tender, and the flavors will meld even more after sitting.

Freezing

If you want to freeze your Shrimp Cauliflower Fried Rice Recipe, use a freezer-safe container and consume within 1 month for best taste. Keep in mind that the texture of cauliflower rice might soften after thawing, but it will still be delicious and convenient for busy days.

Reheating

Reheat gently in a skillet over medium heat to maintain the best texture, stirring occasionally until warmed through. Avoid microwaving directly if possible, as it can sometimes make the cauliflower rice soggy. A splash of soy sauce or a little drizzle of sesame oil can freshen it up during reheating.

FAQs

Can I use frozen shrimp for this recipe?

Absolutely! Just make sure to thaw the shrimp completely and pat them dry before cooking to avoid excess moisture in the pan.

Is cauliflower rice necessary, or can I use regular rice?

You can use regular rice, but the recipe is designed to be a lower-carb alternative using cauliflower rice, which changes the texture and nutrition profile for the better.

Can I make this dish vegetarian?

Yes! Simply omit the shrimp and add more vegetables or tofu to keep it protein-packed and flavorful.

What’s a good substitute for soy sauce if I have allergies?

T amari is a great gluten-free and soy-free option, or you can use coconut aminos for a milder, slightly sweeter flavor.

How can I add more spice to this Shrimp Cauliflower Fried Rice Recipe?

Mix in some sriracha sauce or sprinkle crushed red pepper flakes while cooking, or add fresh chopped chili peppers for a fiery kick.

Final Thoughts

This Shrimp Cauliflower Fried Rice Recipe is such a wonderful way to savor the flavors you love with a lighter, healthier twist. It’s quick, satisfying, and versatile, perfect for those nights when you want to impress without hassle. Trust me, once you make this, it will become one of your go-to meals. Give it a try soon and see just how delicious healthy eating can be!