If you’re on the hunt for a dish that’s bursting with flavor, texture, and vibrant color, look no further than this Savory Sweet Potato and Kale Hash Recipe. It brings together tender, caramelized sweet potatoes and hearty kale with just the right touch of onion and seasoning. This skillet sensation is not only easy to make but also perfect for a nourishing breakfast, a simple lunch, or a satisfying dinner. Whether you’re meal prepping for the week or just craving a wholesome, comforting plate, this hash ticks all the boxes and will likely become a new favorite in your kitchen.
Ingredients You’ll Need
Keeping this Savory Sweet Potato and Kale Hash Recipe simple with fundamental ingredients means every bite stays fresh and enjoyable. Each component adds its own unique texture, color, and taste, ensuring the dish is as exciting as it is straightforward.
- Sweet potatoes, 2 cups diced: The star of the dish, providing natural sweetness and a soft, creamy texture when cooked.
- Kale, 2 cups chopped: Adds a delightful earthiness and a tender crunch once sautéed.
- Onion, 1 sliced: Brings a subtle sharpness and sweetness that perfectly balances the potatoes and kale.
- Olive oil, 1 tablespoon: Essential for roasting and sautéing, lending a rich mouthfeel and helping to marry all the flavors.
- Garlic powder, ½ teaspoon: A simple seasoning boost that infuses warmth without overpowering.
- Salt and pepper: The classic duo that enhances and rounds out all the savory notes.
How to Make Savory Sweet Potato and Kale Hash Recipe
Step 1: Roast or Sauté the Sweet Potatoes
Start by warming up your oven to 400 °F (200 °C) if roasting, or heat your skillet if sautéing. The goal here is to cook the sweet potatoes until they are tender and slightly caramelized on the edges. Roasting typically takes about 20 minutes, which brings out their natural sweetness, while sautéing demands a little extra attention but also delivers fantastic flavor.
Step 2: Add Onion and Kale
Once the sweet potatoes are perfectly cooked, toss in the sliced onions and chopped kale. The onions will soften and sweeten, while the kale gently wilts, retaining a little bite that adds great texture contrast. Stir frequently to keep everything evenly cooked and prevent burning.
Step 3: Season and Serve
Sprinkle your garlic powder, salt, and pepper over the mixture for that perfect savory touch. Give everything one last stir to combine the flavors beautifully, then serve the hash hot. This dish shines best immediately off the stove, showcasing its warmth and inviting aroma.
How to Serve Savory Sweet Potato and Kale Hash Recipe
Garnishes
Adding garnishes is a wonderful way to personalize your Savory Sweet Potato and Kale Hash Recipe. A sunny-side-up or fried egg on top is a popular choice that introduces a luscious, runny yolk which mingles deliciously with the hash. Fresh herbs like parsley or chives also bring a burst of color and a refreshing lift.
Side Dishes
This hash works beautifully alongside simple systems like toast, roasted vegetables, or even a light salad. If you want to keep things light, pair it with avocado slices for creamy richness. For a heartier meal, it pairs wonderfully with grilled sausages or tempeh for added protein.
Creative Ways to Present
Try serving your hash in individual cast-iron skillets for a rustic farmhouse vibe, perfect for brunch gatherings. Alternatively, use it as a hearty filling inside a warm pita or wrap, turning it into a savory, portable meal. This versatile dish invites creativity and can be adapted to suit any occasion or appetite.
Make Ahead and Storage
Storing Leftovers
This Savory Sweet Potato and Kale Hash Recipe keeps quite well in the fridge for up to 3 days. Store it in an airtight container to preserve freshness and prevent it from absorbing other odors. When reheated, the flavors meld even more, making leftovers just as delightful as freshly made.
Freezing
If you want to extend the life of this hash, freezing is a smart option. Allow it to cool completely, then portion into freezer-safe containers or heavy-duty zip bags. It should keep well for up to 2 months, making it perfect for busy days when you need a quick, nourishing meal ready to go.
Reheating
To bring your leftover hash back to life, gently warm it on the stovetop over medium heat, stirring often to prevent sticking. Microwave reheating works in a pinch, but stovetop warming helps retain texture better, especially for the sweet potatoes. Add a splash of olive oil or a sprinkle of water if the hash seems dry during reheating.
FAQs
Can I use other greens instead of kale?
Absolutely! Spinach, Swiss chard, or even collard greens make excellent substitutions. Just keep in mind they might cook a bit faster or slower than kale, so adjust the timing accordingly.
Is this recipe suitable for meal prep?
Yes, this hash is perfect for meal prepping because it stores well and tastes great reheated. Prepare a big batch, portion it out, and enjoy healthy, quick meals throughout the week.
Can I add protein to this dish?
Definitely! This hash pairs wonderfully with eggs, tofu scramble, beans, or your favorite plant-based sausage to make a more filling and balanced meal.
What type of sweet potatoes work best?
Firm, orange-fleshed sweet potatoes are ideal for this recipe as they caramelize nicely and hold their shape well when cooked. Avoid overly soft or watery varieties to maintain good texture.
Can I make this gluten-free and vegan?
Yes! This recipe is naturally gluten-free and vegan, making it a versatile choice that fits many dietary preferences and restrictions right from the start.
Final Thoughts
There’s something truly comforting about this Savory Sweet Potato and Kale Hash Recipe that keeps me coming back for more. Its simplicity is its beauty, combining wholesome ingredients into a dish that feels both nourishing and indulgent. Whether you’re feeding yourself or others, I encourage you to give this recipe a whirl. It’s a reliable kitchen gem ready to brighten your table any day of the week.
Print
Savory Sweet Potato and Kale Hash Recipe
- Total Time: 30 minutes
- Yield: 3 servings
- Diet: Vegan, Gluten Free
Description
A vibrant and hearty skillet dish featuring roasted sweet potatoes combined with sautéed kale and onions. This savory sweet potato and kale hash is a nutritious, easy-to-make breakfast or side option that is perfect for meal prepping and suits vegan and gluten-free diets.
Ingredients
Vegetables
- 2 cups sweet potatoes, diced
- 2 cups kale, chopped
- 1 onion, sliced
Seasoning and Oil
- 1 tbsp olive oil
- ½ tsp garlic powder
- Salt & pepper, to taste
Instructions
- Roast or sauté the sweet potatoes: Preheat the oven to 400 °F (200 °C). Spread the diced sweet potatoes on a baking sheet and roast them for 20 minutes until tender and slightly caramelized. Alternatively, sauté the sweet potatoes in a skillet over medium heat with a bit of olive oil until softened.
- Add and cook onions and kale: Add the sliced onion to the skillet with the sweet potatoes. Cook until the onion becomes translucent, then stir in the chopped kale and cook until it wilts and is tender, about 2-3 minutes.
- Season and serve: Sprinkle garlic powder, salt, and pepper over the hash. Stir to combine and cook for an additional minute to meld the flavors. Serve hot, optionally topped with a fried egg for added protein.
Notes
- Great as a side dish or served topped with a fried egg for a complete breakfast.
- Can be easily meal prepped and refrigerated for up to 3 days.
- Use fresh kale for best texture and flavor; remove tough stems before chopping.
- Adjust seasoning to taste, adding herbs like thyme or smoked paprika for variation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
