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Roasted Butternut Squash Wild Rice Salad with Apple and Cranberries Recipe


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4.3 from 24 reviews

  • Author: Jane
  • Total Time: 35 mins
  • Yield: 4 servings
  • Diet: Vegetarian, Gluten Free

Description

A colorful and hearty fall salad featuring roasted butternut squash, wild rice, crisp apples, dried cranberries, and crunchy pecans, all tossed in a light and tangy apple cider vinaigrette. Perfect as a side dish or a light meal, this salad brings together warm roasted flavors and fresh, seasonal ingredients for a delicious and nutritious autumn-inspired dish.


Ingredients

Salad

  • 2 cups roasted butternut squash cubes
  • 1 cup cooked wild rice
  • 1 apple, diced
  • ¼ cup dried cranberries
  • ¼ cup pecans

Dressing

  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt & pepper, to taste


Instructions

  1. Roast the Butternut Squash: Preheat the oven to 400°F (200°C). Cut the butternut squash into cubes and spread them evenly on a baking sheet. Roast for 25 minutes or until tender and lightly caramelized, turning once halfway through roasting.
  2. Prepare the Dressing: While the squash is roasting, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper in a small bowl until well combined and emulsified.
  3. Combine the Salad Ingredients: In a large bowl, combine the roasted butternut squash cubes, cooked wild rice, diced apple, dried cranberries, and pecans.
  4. Toss with Dressing: Pour the prepared dressing over the salad ingredients and toss gently to coat everything evenly with the vinaigrette.
  5. Serve: The salad can be served warm right after tossing or chilled in the refrigerator for later. It makes a perfect autumn side or light meal.

Notes

  • Add crumbled feta or goat cheese for a creamy contrast to the crunchy and sweet flavors.
  • This salad is great as a make-ahead dish for holiday gatherings or busy weeknights.
  • For extra texture, lightly toast the pecans before adding.
  • Use fresh apples with a crisp texture such as Granny Smith or Honeycrisp for best flavor.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Salad, Side Dish
  • Method: Baking
  • Cuisine: American