Description
No-bake, healthy energy bites packed with oats, peanut butter, and chia seeds that capture the nostalgic flavor of a peanut butter & jelly sandwich. These easy-to-make grab-and-go snacks provide a perfect blend of protein, fiber, and natural sweetness, ideal for a quick energy boost any time of day.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 3 tbsp honey or maple syrup
- 2 tbsp chia seeds
- 2–3 tbsp strawberry jam
- 1/4 tsp vanilla extract
Instructions
- Combine Dry and Wet Ingredients: In a large mixing bowl, mix the rolled oats, peanut butter, honey (or maple syrup), chia seeds, and vanilla extract until well combined.
- Incorporate Jam: Gently fold in the strawberry jam by swirling it through the mixture carefully to create a marbled effect without fully blending it in.
- Form Balls: Using your hands or a small scoop, roll the mixture into 12 small, evenly sized balls and place them on a parchment-lined tray or plate.
- Chill to Set: Refrigerate the energy balls for at least 30 minutes to allow them to firm up and hold their shape.
- Store Properly: Keep the energy balls refrigerated in an airtight container and enjoy chilled. They can also be frozen for extended storage.
Notes
- Use almond or sunflower butter as an alternative to peanut butter for allergy considerations.
- Freeze energy balls for up to 2 months in a sealed container for longer shelf life.
- Add a scoop of protein powder to the mixture for an extra protein boost if desired.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Cook
- Cuisine: American
