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Pan-Seared Steak in Butter Sauce


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  • Author: Jane
  • Total Time: 25–30 minutes
  • Yield: 2 servings
  • Diet: Halal

Description

Pan-Seared Steak in Butter Sauce is a rich and flavorful dish featuring perfectly seared steak basted in a garlic-herb butter sauce, delivering restaurant-quality taste with minimal effort.


Ingredients

  • 2 ribeye or strip steaks (1 to 1.5 inches thick)
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 3 garlic cloves, smashed
  • 2 sprigs fresh rosemary or thyme
  • Optional: a splash of lemon juice for finishing

Instructions

  1. Let the steaks come to room temperature for about 30 minutes. Pat them dry with paper towels.
  2. Season generously with salt and pepper on both sides.
  3. Heat olive oil in a heavy skillet (preferably cast iron) over medium-high heat until shimmering.
  4. Place steaks in the hot pan and sear without moving for 3–4 minutes, until a deep brown crust forms.
  5. Flip the steaks and sear the other side for another 3–4 minutes for medium-rare, adjusting time based on thickness and preferred doneness.
  6. Reduce heat to medium-low. Add butter, smashed garlic, and rosemary or thyme to the pan.
  7. Tilt the pan slightly and use a spoon to baste the steaks with the melted butter for 1–2 minutes.
  8. Remove steaks from the skillet and let them rest for 5–10 minutes.
  9. Optionally drizzle with a splash of lemon juice or more of the butter sauce before serving.

Notes

  • Letting the steak come to room temperature helps with even cooking.
  • Use a meat thermometer for precise doneness.
  • Cast iron skillets give the best crust and heat retention.
  • Resting the steak is crucial for juicy results.
  • Fresh herbs provide the best flavor, but dried can be used in a pinch.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak with butter sauce
  • Calories: 650
  • Sugar: 0g
  • Sodium: 480mg
  • Fat: 50g
  • Saturated Fat: 22g
  • Unsaturated Fat: 25g
  • Trans Fat: 1g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 48g
  • Cholesterol: 160mg