Description
A light, umami-packed cod dish with a rich and flavorful miso glaze that’s quick to prepare and perfect for a healthy weeknight dinner. This Japanese-inspired recipe combines the savory depth of white miso with a touch of sweetness and subtle sesame notes, baked to tender perfection.
Ingredients
Fish
- 4 cod fillets (about 6 oz each)
Glaze
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for perfectly baking the cod.
- Prepare the Miso Glaze: In a small bowl, whisk together white miso paste, mirin, soy sauce, honey, and sesame oil until smooth and well combined to create a rich, balanced glaze.
- Glaze the Cod: Using a brush or spoon, coat each cod fillet generously with the miso glaze on all exposed surfaces, ensuring full coverage for maximum flavor.
- Bake the Cod: Place the glazed fillets on a baking sheet lined with parchment paper or a lightly greased baking dish. Bake in the preheated oven for 10 to 12 minutes, or until the fish is opaque and flakes easily with a fork.
- Optional Broiling: For a caramelized finish, switch the oven to broil and cook the fish for an additional 1 to 2 minutes. Keep a close eye to avoid burning the glaze.
- Serve: Serve the miso-glazed cod hot, accompanied by steamed rice and sautéed or steamed bok choy for a balanced and authentic Japanese meal.
Notes
- To enhance the flavor and texture, broil the cod for 1–2 minutes at the end of baking to caramelize the miso glaze.
- Use fresh cod fillets for best texture and taste.
- Adjust honey quantity for sweeter or less sweet glaze according to preference.
- Ensure the oven is fully preheated for even cooking.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
