This mango strawberry smoothie is a refreshing and naturally sweet drink that blends tropical flavors into a creamy, fruity delight. Whether you’re starting your day or looking for a healthy afternoon pick-me-up, this smoothie delivers vibrant taste and nourishing ingredients in just minutes.
Why You’ll Love This Recipe
This smoothie is a tropical escape in a glass. With mango, strawberry, and banana as the base, it’s packed with vitamins, fiber, and natural sweetness. The vanilla yogurt adds a creamy texture and a hint of tang, while fruit juice (like pineapple) brightens the flavor. It’s quick, customizable, and family-friendly — perfect for breakfast or post-workout refreshment.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 ripe mango, peeled, cored, and chopped (or 1 cup chopped frozen mango)
- 1 cup frozen strawberries
- 1 frozen banana (you can use a room temperature banana, but the smoothie will be less thick)
- 1/4 cup vanilla yogurt
- 2 to 4 tablespoons fruit juice (such as pineapple juice)
Directions
- Add the mango, strawberries, banana, vanilla yogurt, and 2 tablespoons of fruit juice to a blender.
- Blend until smooth and creamy.
- If the smoothie is too thick, add more juice, 1 tablespoon at a time, and blend again until the desired consistency is reached.
- Pour into a glass and serve immediately.
Servings and timing
- Servings: 1–2 glasses
- Prep time: 5 minutes
- Total time: 5 minutes
Variations
- Substitute the pineapple juice with orange, apple, or coconut water for a different flavor profile.
- Use Greek yogurt for added protein and a thicker consistency.
- Add a handful of spinach or kale for a nutrient boost (the color will change).
- Toss in chia seeds, flax seeds, or protein powder to make it more filling.
- Freeze the smoothie into popsicle molds for a refreshing frozen treat.
storage/reheating
- Smoothies are best enjoyed fresh.
- If needed, store in an airtight container in the fridge for up to 24 hours. Stir or shake before drinking.
- To prepare in advance, freeze the smoothie in an ice cube tray and blend again with a little juice or water when ready to enjoy.
FAQs
Can I make this smoothie without yogurt?
Yes, you can substitute with a dairy-free yogurt or a splash of milk or juice for a thinner smoothie.
Can I use fresh fruit instead of frozen?
Yes, but the smoothie will be less thick and more juice-like. Add ice if you prefer a colder, thicker texture.
How can I make this smoothie dairy-free?
Use a plant-based yogurt like coconut or almond yogurt.
What can I use instead of pineapple juice?
Try orange juice, apple juice, or coconut water for different flavors.
Can I add protein to this smoothie?
Yes, a scoop of your favorite protein powder or Greek yogurt works great.
Is this smoothie kid-friendly?
Absolutely. Its sweet and fruity flavor makes it appealing to kids.
Can I make this smoothie ahead of time?
Yes, but it’s best consumed within 24 hours or frozen for longer storage.
How do I thicken my smoothie?
Use frozen fruits, Greek yogurt, or add ice cubes to achieve a thicker consistency.
Can I add vegetables to this smoothie?
Yes, add a handful of spinach or cauliflower for extra nutrients without altering the flavor much.
Is this smoothie good for weight loss?
It can be, especially if made with low-sugar juice and balanced with protein or fiber for satiety.
Conclusion
This mango strawberry smoothie is the perfect blend of sweet, creamy, and refreshing. Ready in just minutes, it’s a healthy and delicious choice for any time of the day. Whether you enjoy it as a quick breakfast, a midday snack, or a fruity treat, this smoothie will brighten your day with every sip.
Print
Mango Strawberry Smoothie
- Total Time: 5 min
- Yield: 1–2 servings (depending on glass size)
- Diet: Vegetarian
Description
A vibrant, creamy fruit smoothie blending mango, banana, and strawberries—simple, refreshing, and perfect for breakfast or a snack.
Ingredients
- 1 cup mango (fresh, chopped, or frozen)
- 1 cup strawberries (fresh or frozen, hulled/sliced)
- 1 banana (frozen for thickness, or room temperature)
- ½ cup (120 ml) milk, dairy or non‑dairy (e.g., almond, oat, coconut milk)
- ½ cup yogurt (plain, Greek, or dairy‑free), optional for creaminess
- Juice of ½ lime or lemon (optional, for bright flavor)
Instructions
- Add the softest ingredients first (e.g., strawberries, banana, yogurt), then mango and milk to the blender.
- Blend on low, gradually increasing to high until smooth. If needed, add more liquid one tablespoon at a time to reach your desired consistency.
- If using lime or lemon juice, add it in and pulse briefly.
- Pour into a glass and enjoy immediately—or store in the fridge for up to 2 days (shake or reblend before serving).
Notes
- Frozen fruit yields a thicker, colder smoothie; for a thinner texture, add more liquid.
- Substitute yogurt with dairy‑free alternatives like coconut or almond yogurt to make it vegan.
- Lime or lemon juice adds a subtle tang and balance to the sweet fruits—optional but refreshing.
- Adding mix‑ins like chia seeds, flax, or spinach can boost nutrition and texture. :contentReference
- Perfect for meal prep—freeze smoothie portions in jars and thaw when ready to enjoy.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Smoothie / Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: approx. 1 cup
- Calories: ≈145–171 kcal
- Sugar: ≈20–31 g
- Sodium: ≈23–48 mg
- Fat: ≈1–4 g
- Saturated Fat: ≈0.4–1 g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: ≈26–40 g
- Fiber: ≈3–5 g
- Protein: ≈4–5 g
- Cholesterol: ≈2–13 mg
