Description
This High Protein Triple Berry Bake is a flavorful and satisfying dish, combining juicy berries with a protein-rich base of oats, protein powder, and Greek yogurt. It’s the perfect breakfast, snack, or dessert for a nutritious, delicious treat.
Ingredients
- Assorted berries (e.g., raspberries, blueberries, strawberries)
- High-protein base (such as oats, protein powder, Greek yogurt, or cottage cheese)
- Sweetener (like honey, maple syrup, or brown sugar)
- 1 large egg (optional, for structure)
- Baking powder or baking soda
- Flavor enhancers (such as vanilla extract, lemon zest, or cinnamon)
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a suitable baking pan or dish.
- In a bowl, combine the protein base, sweetener, egg (if using), baking powder or soda, vanilla extract, and a pinch of salt. Whisk until smooth.
- Gently fold or layer the berries into the mixture, keeping them intact for visual appeal.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 25-35 minutes, or until the top is golden and the center is set. Check doneness by inserting a toothpick, which should come out clean.
- Cool for a few minutes before slicing and serving warm or chilled.
Notes
- For a dairy-free version, use plant-based protein powder or dairy-free yogurt.
- Feel free to customize the berry mix or adjust the sweetener to your taste.
- This bake is great for meal prep and stores well for up to 4 days in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 40mg
