Description
A wholesome and hearty vegetable stew packed with quinoa, fresh vegetables, and fragrant herbs. This warm and filling dish is perfect for a nutritious and comforting meal any day of the week.
Ingredients
Vegetables
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 medium zucchini, chopped
- 2 medium potatoes, peeled and diced
- 2 large tomatoes, chopped
Other Ingredients
- 4 cups vegetable broth
- ½ cup quinoa, rinsed
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Sauté vegetables: Heat olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and celery. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.
- Add remaining vegetables and liquids: Stir in chopped zucchini, potatoes, and tomatoes. Pour in the vegetable broth and add the rinsed quinoa. Mix in the thyme, oregano, salt, and pepper.
- Simmer stew: Bring the mixture to a gentle boil, then reduce heat to low and cover the pot. Let it simmer for 20–25 minutes, or until the quinoa is cooked through and the vegetables are tender. Stir occasionally to prevent sticking.
- Adjust seasoning and serve: Taste the stew and adjust salt and pepper as needed. Serve hot as a nutritious and comforting meal.
Notes
- You can add cooked beans such as cannellini or chickpeas to increase the protein content.
- This stew freezes well; store in airtight containers and reheat gently on stovetop or microwave.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
