Description
This Healthy Breakfast Apple Crumble is a delicious and nutritious way to start your day. Made with naturally sweetened apples, a crunchy oat topping, and a hint of cinnamon, it’s the perfect balance of sweetness and warmth. Great for meal prep or a cozy breakfast treat.
Ingredients
For the Apple Filling:
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4 medium apples (such as Gala or Fuji), peeled, cored, and sliced
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1 tablespoon maple syrup (or honey)
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1 teaspoon ground cinnamon
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1/4 teaspoon ground nutmeg
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1 tablespoon lemon juice
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1 teaspoon vanilla extract
For the Crumble Topping:
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1/2 cup rolled oats
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1/2 cup almond flour (or whole wheat flour for a non-gluten-free version)
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1/4 cup chopped nuts (walnuts, almonds, or pecans)
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1 tablespoon chia seeds (optional, for added fiber)
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1/4 cup coconut oil (melted) or unsalted butter
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2 tablespoons maple syrup (or honey)
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1/2 teaspoon ground cinnamon
- Pinch of salt
Instructions
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Prepare the Apple Filling:
Preheat the oven to 350°F (175°C). In a large bowl, toss the sliced apples with maple syrup, cinnamon, nutmeg, lemon juice, and vanilla extract. Transfer the apple mixture into a greased 9×9-inch baking dish or a similar-sized oven-safe dish. -
Make the Crumble Topping:
In a separate bowl, combine the rolled oats, almond flour, chopped nuts, chia seeds (if using), cinnamon, and a pinch of salt. Add the melted coconut oil (or butter) and maple syrup, then stir until the mixture forms a crumbly texture. -
Assemble the Crumble:
Evenly sprinkle the crumble topping over the apples, covering them completely. -
Bake:
Bake the apple crumble for 30-35 minutes, or until the apples are soft and the topping is golden brown and crisp. If the topping starts to brown too quickly, cover with aluminum foil and continue baking until done. -
Serve:
Let the apple crumble cool for a few minutes before serving. Enjoy it as is, or top it with a dollop of Greek yogurt, a drizzle of almond butter, or a splash of almond milk for extra creaminess.
Notes
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Apple Varieties: You can use any variety of apple you like. For a sweeter crumble, try Gala or Fuji apples. For a more tart flavor, Granny Smith apples are a great choice.
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Sweeteners: Adjust the sweetness to your liking. Use more or less maple syrup or honey based on the type of apples you’re using or your personal preference.
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Make it Vegan: For a fully vegan version, make sure to use coconut oil and maple syrup.
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Add-ins: Feel free to add dried fruit (raisins, cranberries, or currants) or even a handful of dark chocolate chips for an extra treat.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
