Name: Ground Beef and Chopped Cabbage
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground beef (80/20 or leaner); 1 medium head of cabbage, chopped; 1 medium onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil (or cooking oil of choice); 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon ground black pepper; 1 teaspoon salt (or to taste); 1/2 teaspoon red pepper flakes (optional, for heat); 2 tablespoons soy sauce (or coconut aminos for gluten-free option); 1 tablespoon tomato paste (optional, for added richness); 1/4 cup beef broth (or water); Fresh parsley or green onions for garnish (optional)

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Ground Beef and Chopped Cabbage is a simple, hearty, and nutritious dish that combines the savory richness of ground beef with the crispness of cabbage. This comforting meal is packed with flavor and makes a great one-pan dinner option that’s both quick and easy to prepare. It’s a perfect recipe for busy weeknights, offering a balance of protein and vegetables in every bite.

Why You’ll Love This Recipe

This recipe is a great way to enjoy a filling, healthy meal without the fuss. The ground beef is seasoned to perfection, while the cabbage softens and caramelizes as it cooks, creating a delicious contrast in texture. With minimal ingredients and a one-pan cooking method, it’s an ideal dish for anyone looking for a quick, satisfying, and budget-friendly meal. Plus, it’s versatile enough to be enjoyed on its own or served with rice, potatoes, or even wrapped in tortillas for a fun twist!

Ground Beef and Chopped Cabbage

Ingredients

1 lb (450g) ground beef
1 medium head of cabbage, chopped
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon ground paprika
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
1/2 teaspoon salt (adjust to taste)
1/4 cup beef broth or water
Optional garnish: fresh parsley or green onions

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Brown the ground beef: In a large skillet, heat the olive oil over medium-high heat. Add the ground beef, breaking it apart with a spoon as it cooks. Brown the beef for 5-7 minutes until it is fully cooked and no longer pink. Drain any excess fat if necessary.
Cook the aromatics: Add the chopped onion and garlic to the skillet with the beef. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
Add the cabbage and seasonings: Stir in the chopped cabbage, soy sauce, paprika, cumin, salt, and pepper. Cook for 5 minutes, allowing the cabbage to begin softening and releasing its juices.
Simmer: Add the beef broth or water to the pan, stir to combine, and cover. Let it simmer for about 10-15 minutes, stirring occasionally, until the cabbage is tender and the flavors are well combined.
Finish and serve: Adjust seasoning if necessary. Garnish with fresh parsley or green onions, if desired. Serve hot, either on its own or with a side of rice or potatoes.

Servings and timing

Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Add vegetables: You can add extra vegetables like carrots, bell peppers, or zucchini to increase the nutritional value and flavor profile. Simply chop them into small pieces and add them along with the cabbage.
Spicy kick: Add a pinch of red pepper flakes or a chopped fresh chili pepper to give the dish some heat.
Different proteins: If you prefer, you can substitute the ground beef with ground turkey, chicken, or even a plant-based protein like lentils or tofu.
Curry flavors: For an Indian-inspired twist, add curry powder, turmeric, and a splash of coconut milk for a rich, creamy flavor.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. This dish keeps well and tastes even better the next day as the flavors continue to meld together.
Reheating: To reheat, simply warm it in a skillet over medium heat for 5-7 minutes, or heat in the microwave for 1-2 minutes, stirring halfway through.

FAQs

Can I use frozen cabbage for this recipe?

While fresh cabbage is best, frozen cabbage can work in a pinch. Just be aware that the texture may change slightly, and it might release more liquid as it cooks.

Can I make this recipe ahead of time?

Yes! You can prepare the entire dish ahead of time and store it in the fridge for up to 3 days. Reheat it when you’re ready to serve.

What can I serve with this dish?

This dish is great on its own, but you can also serve it with rice, mashed potatoes, or even wrapped in tortillas for a quick and tasty wrap.

How do I know when the cabbage is done?

The cabbage is done when it is tender and has reduced in volume. It should be soft but still have a slight texture, not mushy.

Can I use beef?

Yes, It will add a slightly different flavor but still works well with the cabbage.

How can I make this dish spicier?

Add some chili flakes, hot sauce, or fresh diced chili peppers to the dish during the cooking process for an extra kick.

Can I use a different type of oil?

Yes, you can substitute the olive oil with vegetable oil, canola oil, or even coconut oil for a different flavor profile.

How long does this dish last in the fridge?

It will last up to 3 days in the fridge if stored properly in an airtight container.

Can I freeze this recipe?

Yes, you can freeze this dish. Let it cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 3 months.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you use a gluten-free soy sauce or tamari. Ensure any other ingredients you add are gluten-free as well.

Conclusion

Ground Beef and Chopped Cabbage is a simple, nutritious, and flavorful dish that can easily be prepared in just 30 minutes. With savory ground beef and tender cabbage, it’s a meal that provides both comfort and satisfaction. Whether you’re looking for an easy dinner or a budget-friendly option, this recipe is versatile and can be adapted to suit your preferences.

Jane