Description
This Ground Beef and Brussels Sprouts dish is a flavorful and easy-to-make meal, packed with protein, fiber, and delicious seasonings. It combines savory ground beef with tender Brussels sprouts, creating a healthy and hearty meal in under 30 minutes.
Ingredients
- 1 lb ground beef (lean or your preferred fat content)
- 1 lb Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika (optional, for added smokiness)
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- 1/4 teaspoon crushed red pepper flakes (optional, for heat)
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the Brussels sprouts: Trim the ends of the Brussels sprouts and cut them in half. If some of the sprouts are larger, you can quarter them to ensure they cook evenly.
- Cook the ground beef: Heat a large skillet over medium-high heat and add the ground beef. Cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes. Once done, drain any excess fat, if necessary, and set the beef aside.
- Sauté the Brussels sprouts: In the same skillet, heat the olive oil over medium heat. Add the halved Brussels sprouts, cut-side down, and cook for 5-7 minutes until golden brown and slightly crispy. Stir occasionally to ensure even cooking.
- Add the onions and garlic: Once the Brussels sprouts are browned, add the chopped onion and minced garlic to the skillet. Sauté for an additional 3-4 minutes until the onion is softened and fragrant.
- Combine the beef and seasonings: Return the cooked ground beef to the skillet with the Brussels sprouts. Add the smoked paprika, cumin, salt, pepper, and crushed red pepper flakes (if using). Stir everything together and cook for another 3-4 minutes to allow the flavors to meld.
- Serve: Once everything is cooked and well-combined, remove from heat. Garnish with fresh parsley, if desired.
- Enjoy: Serve the Ground Beef and Brussels Sprouts on its own or with a side of rice, quinoa, or cauliflower rice for a complete meal.
Notes
- Variations: Add bell peppers, zucchini, or mushrooms for extra flavor and nutrition. For extra heat, try adding diced jalapeños or more red pepper flakes.
- Cheese option: For a cheesy twist, sprinkle shredded cheese on top during the last few minutes of cooking.
- Protein options: Substitute ground turkey or chicken for a different variation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 70mg
