Description
Garlic and Sage Chicken Soup is a rich, aromatic soup featuring tender chicken, savory garlic, and fragrant sage in a soothing broth, perfect for cozy nights or a comforting, hearty meal.
Ingredients
- 2 tablespoons olive oil
- 1 lb boneless, skinless chicken breasts or thighs, diced
- 1 large onion, diced
- 6 cloves garlic, minced
- 3 medium carrots, peeled and sliced
- 2 celery stalks, chopped
- 4 cups chicken broth
- 1 teaspoon dried sage (or 1 tablespoon fresh sage, chopped)
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup spinach or kale (optional, for added greens)
- 1 tablespoon lemon juice (optional, for brightness)
- Fresh parsley, chopped (for garnish)
Instructions
- Sauté the Chicken and Vegetables: In a large pot, heat olive oil over medium heat. Add the diced chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken and set it aside.
- Cook the Aromatics: In the same pot, add the diced onion, carrots, and celery. Sauté for 5 minutes until softened, stirring occasionally. Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the Broth and Herbs: Pour in the chicken broth and add the dried sage, thyme, salt, and pepper. Stir well to combine. Bring the soup to a boil, then reduce the heat and simmer.
- Simmer the Soup: Return the cooked chicken to the pot and let the soup simmer for 20-25 minutes, or until the vegetables are tender and the chicken is fully cooked.
- Add Greens (Optional): If using spinach or kale, add it to the soup during the last 5 minutes of simmering, allowing it to wilt into the broth.
- Finish the Soup: Taste and adjust the seasoning with more salt, pepper, or a squeeze of lemon juice for added brightness.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot.
Notes
- If you want a spicier version, add red pepper flakes or jalapeños during cooking.
- Chicken thighs work great in this recipe for added flavor and juiciness.
- This soup is gluten-free, just ensure your broth is gluten-free if using store-bought.
- For a creamy soup, stir in heavy cream or coconut milk at the end of cooking.
- You can add more vegetables like potatoes, zucchini, or parsnips for extra texture.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 6g
- Sodium: 800mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
