Description
Detox Cabbage Potato Soup is a light, nutrient-rich soup that combines cabbage, potatoes, and a blend of vegetables in a flavorful broth. Perfect for cleansing, boosting digestion, and enjoying a comforting low-calorie meal.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 4 cups green cabbage, shredded
- 2 medium potatoes, peeled and diced
- 6 cups vegetable broth or water
- 1 teaspoon dried thyme
- 1 teaspoon paprika (optional)
- Salt and pepper, to taste
- Fresh parsley or dill, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and sauté for 3–4 minutes until translucent.
- Add garlic, carrots, and celery. Cook for another 2–3 minutes until fragrant.
- Add shredded cabbage, diced potatoes, vegetable broth, thyme, paprika, salt, and pepper. Stir to combine.
- Bring the soup to a boil, then reduce heat and simmer for 20–25 minutes, or until vegetables are tender.
- Adjust seasoning as needed. Serve hot, garnished with fresh parsley or dill.
Notes
- For a smoother texture, partially blend the soup using an immersion blender.
- This soup is excellent for meal prep and can be stored in the fridge for up to 4 days.
- Add a squeeze of lemon juice before serving for a fresh, tangy flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Healthy/Detox
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 120
- Sugar: 4g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
