Detox Cabbage Potato Soup is a light, nourishing, and comforting dish that’s perfect for cleansing and rejuvenating the body. Packed with fiber-rich cabbage, nutrient-dense potatoes, and flavorful herbs, this soup is low in calories but high in taste. It’s ideal for a detox day, a light lunch, or a healthy dinner.

Why You’ll Love This Recipe

This soup is simple to prepare, requires minimal ingredients, and is naturally vegan and gluten-free. It’s a comforting bowl of goodness that helps you feel full without heaviness. The combination of cabbage and potatoes provides a creamy texture without needing cream, while herbs and spices give it a vibrant flavor. It’s also great for meal prep and can be stored or reheated easily.

Detox Cabbage Potato Soup

Ingredients

1 tablespoon olive oil
1 medium onion (chopped)
2 cloves garlic (minced)
1 medium head of cabbage (chopped)
3 medium potatoes (peeled and diced)
3 carrots (sliced)
2 celery stalks (chopped)
6 cups vegetable broth (or water for lighter soup)
1 teaspoon dried thyme
1 teaspoon dried parsley
1/2 teaspoon black pepper (or to taste)
1/2 teaspoon salt (or to taste)
Optional: a pinch of red pepper flakes for heat

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 4-5 minutes until translucent. Add garlic and cook for another 1 minute until fragrant.
Add Vegetables: Stir in chopped cabbage, diced potatoes, carrots, and celery. Cook for 3-4 minutes, stirring occasionally.
Add Broth and Seasonings: Pour in vegetable broth, then add thyme, parsley, salt, pepper, and optional red pepper flakes. Stir to combine.
Simmer the Soup: Bring the soup to a boil, then reduce heat to a simmer. Cover and cook for 25-30 minutes, or until potatoes and carrots are tender.
Adjust Seasoning: Taste the soup and adjust salt and pepper if needed.
Serve: Serve hot as a light meal or detox-friendly starter. Optionally garnish with fresh parsley or a squeeze of lemon juice for added brightness.

Servings and Timing

This recipe makes 4-6 servings and takes approximately 40 minutes from start to finish.

Variations

Add Protein: Include cooked beans, lentils, or shredded chicken for extra protein.
Spice it Up: Add ginger, turmeric, or curry powder for a spiced version.
Use Different Greens: Kale or spinach can be added in the last 5 minutes of cooking for extra nutrients.
Blend for Creamy Texture: Use an immersion blender to partially blend the soup for a thicker, creamier consistency while keeping some chunks.

Storage/Reheating

Storage: Store leftover soup in an airtight container in the refrigerator for up to 4 days.
Freezing: Freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: Warm gently on the stovetop over medium-low heat, stirring occasionally, or microwave in intervals until hot.

FAQs

Is this soup vegan?

Yes, this soup is completely vegan if you use vegetable broth.

Can I make this soup gluten-free?

Yes, the recipe is naturally gluten-free. Just ensure the broth you use is gluten-free.

Can I use frozen vegetables?

Yes, frozen cabbage, carrots, and potatoes work fine. Adjust cooking time slightly as frozen vegetables release extra moisture.

Can I make this soup spicy?

Yes, add red pepper flakes, cayenne, or a dash of hot sauce to give it a spicy kick.

Can I make this soup in a slow cooker?

Yes, sauté the onions and garlic first, then add all ingredients to the slow cooker. Cook on low for 6-7 hours or high for 3-4 hours.

Can I prepare this soup ahead of time?

Yes, it can be made a day in advance, and the flavors often improve after sitting overnight.

Can I freeze this soup?

Yes, store in airtight containers or freezer-safe bags for up to 2 months.

Can I add other vegetables?

Yes, zucchini, bell peppers, or green beans can be added for extra variety.

How do I make it creamy without cream?

The potatoes naturally thicken the soup, giving it a creamy texture without any dairy. Blending part of the soup enhances the creaminess.

How long will this soup last in the fridge?

Stored in an airtight container, it will last up to 4 days. Reheat thoroughly before eating.

Conclusion

Detox Cabbage Potato Soup is a light, flavorful, and wholesome dish that’s perfect for nourishing the body while satisfying your taste buds. Its simple ingredients, comforting texture, and aromatic herbs make it ideal for a healthy lunch, dinner, or detox meal. Easy to prepare, store, and reheat, this soup is a go-to for anyone looking for a delicious, cleansing dish.

Jane