Description
A fun, wholesome breakfast that transforms a classic banana split into a protein-rich, fiber-packed breakfast—made with fresh fruit, yogurt, and crunchy toppings.
Ingredients
- 1 medium banana, split lengthwise
- ¼–½ cup plain or vanilla Greek yogurt
- ¼ cup mixed berries (e.g., strawberries, blueberries, raspberries)
- 2 tbsp granola or chopped nuts
- Optional: drizzle of honey, almond butter, or nut butter
Instructions
- Peel the banana and cut it in half lengthwise. Place the halves on a plate or in a shallow bowl.
- Spoon Greek yogurt over the banana halves.
- Top with mixed berries.
- Sprinkle granola or nuts on top.
- If desired, drizzle with honey or nut butter.
- Serve immediately.
Notes
- This version offers a balanced mix of protein, healthy fats, and natural sweetness—great for sustained energy.
- Using Greek yogurt significantly boosts protein compared to regular yogurt ([Downshiftology nutrition](https://www.downshiftology.com/recipes/breakfast-banana-split/) —Calories: 313 kcal; Protein: 17 g) :contentReference[oaicite:0]{index=0}.
- Calorie range varies: a lighter version (~210 kcal, 7 g protein, 5 g fat) based on yogurt, granola, almond butter, and berries :contentReference[oaicite:1]{index=1}; another variant shows ~347 kcal, 17 g protein, 4 g fat, 62 g carbs, 7 g fiber :contentReference[oaicite:2]{index=2}.
- Customize for dietary preferences—swap Greek yogurt for plant-based options, or adjust toppings to include seeds, dried fruit, or different nuts for added texture and nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast / Snack
- Method: No‑cook assembly
- Cuisine: International / Healthy
Nutrition
- Serving Size: 1 banana split
- Calories: 210–347 kcal (depends on portion sizes and additions)
- Sugar: ~20–33 g (mostly from fruit and yogurt)
- Sodium: Low (depends on yogurt)
- Fat: 4–11 g (depending on yogurt + nut/granola choice)
- Saturated Fat: 1–2 g
- Unsaturated Fat: Present in granola/nuts
- Trans Fat: 0 g
- Carbohydrates: 37–62 g
- Fiber: 5–7 g
- Protein: 7–17 g
- Cholesterol: Low (depends on dairy choice)
