Crispy Chili Lime Chickpea Salad is a vibrant, protein-packed dish featuring roasted chickpeas seasoned with zesty lime and a touch of heat, served over fresh greens with crisp vegetables. It’s refreshing, bold in flavor, and satisfying enough to enjoy as a main meal or a colorful side.
Why You’ll Love This Recipe
- Combines crunchy, spicy chickpeas with crisp, fresh vegetables.
- Naturally vegan, gluten-free, and full of plant-based protein.
- Bursting with bright lime flavor and a hint of chili heat.
- Perfect for meal prep—chickpeas stay crunchy when stored separately.
- Great as a light lunch, hearty dinner, or side salad.
Ingredients
- Canned chickpeas (drained, rinsed, and patted dry)
- Olive oil
- Chili powder
- Paprika
- Garlic powder
- Salt and pepper
- Fresh lime juice
- Mixed salad greens
- Cherry tomatoes
- Cucumber
- Red onion
- Avocado
- Fresh cilantro (optional for garnish)
- Dressing of choice (lime vinaigrette works well)
Directions
- Preheat oven to 400°F (200°C).
- Toss chickpeas with olive oil, chili powder, paprika, garlic powder, salt, and pepper.
- Spread evenly on a baking sheet and roast for 20–25 minutes, shaking halfway through, until crispy.
- Remove from oven and immediately toss with fresh lime juice.
- In a large bowl, arrange salad greens, cherry tomatoes, cucumber, red onion, and avocado.
- Top with warm crispy chickpeas.
- Drizzle with lime vinaigrette or dressing of choice before serving.
Servings and timing
This recipe serves 4 and takes about 10 minutes of prep time plus 25 minutes of roasting.
Variations
- Add corn, bell peppers, or shredded carrots for more color and crunch.
- Use smoked paprika for a deeper, smoky flavor.
- Swap chickpeas for roasted black beans or edamame.
- Make it spicy by adding cayenne pepper to the chickpea seasoning.
- Serve in wraps or pita bread for a handheld version.
Storage/Reheating
Store salad components separately in the refrigerator for up to 3 days. Keep chickpeas in an airtight container at room temperature for up to 2 days to maintain crunch. If they soften, re-crisp them in the oven at 375°F for 5–7 minutes.
FAQs
Can I use dried chickpeas?
Yes, cook them until tender before roasting.
How do I make chickpeas extra crispy?
Dry them thoroughly before seasoning and don’t overcrowd the baking sheet.
Can I use lime zest?
Yes, adding zest enhances the lime flavor.
What’s the best dressing for this salad?
A lime vinaigrette, cilantro-lime dressing, or even a light tahini sauce works well.
Can I air-fry the chickpeas?
Yes, air-fry at 390°F for 12–15 minutes, shaking halfway through.
Is this salad filling enough for dinner?
Yes, chickpeas provide protein and fiber, making it hearty and satisfying.
Can I make the chickpeas ahead of time?
Yes, but store them separately and add just before serving for maximum crunch.
How spicy is this salad?
It’s mildly spicy, but you can adjust heat with more or less chili powder or by adding cayenne.
Can I add grains?
Yes, quinoa, couscous, or farro make it even more filling.
Is it vegan?
Yes, as long as your dressing is plant-based.
Conclusion
Crispy Chili Lime Chickpea Salad is a fresh, zesty, and protein-rich dish that’s as flavorful as it is nutritious. With crunchy, tangy chickpeas and crisp vegetables, it’s perfect for a quick lunch, a light dinner, or a vibrant side that will brighten up any meal.
Print
Crispy Chili Lime Chickpea Salad
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Vegan
Description
Crispy Chili Lime Chickpea Salad is a vibrant, protein-packed salad with zesty roasted chickpeas, fresh vegetables, and a refreshing lime kick. Naturally vegan and gluten-free, it’s perfect for a light lunch, hearty dinner, or colorful side dish.
Ingredients
- 2 cans (15 oz each) chickpeas, drained, rinsed, and patted dry
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 2 tbsp fresh lime juice
- 6 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 small red onion, thinly sliced
- 1 avocado, cubed
- Fresh cilantro, chopped (optional, for garnish)
- 1/4 cup lime vinaigrette or dressing of choice
Instructions
- Preheat oven to 400°F (200°C).
- Toss chickpeas with olive oil, chili powder, paprika, garlic powder, salt, and pepper.
- Spread evenly on a baking sheet and roast for 20–25 minutes, shaking halfway through, until crispy.
- Remove from oven and immediately toss with fresh lime juice.
- Arrange salad greens, cherry tomatoes, cucumber, red onion, and avocado in a large bowl.
- Top with crispy chickpeas.
- Drizzle with lime vinaigrette or your preferred dressing before serving.
Notes
- Add corn, bell peppers, or shredded carrots for more color and crunch.
- Use smoked paprika for a deeper, smoky flavor.
- Swap chickpeas for roasted black beans or edamame.
- Add cayenne pepper to increase the heat.
- Serve in wraps or pita for a portable version.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 6g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg