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Cowboy Soup Recipe

Cowboy Soup Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 16 reviews

  • Author: Jane
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Dairy-Free

Description

A hearty, Tex-Mex–inspired soup made with ground beef, beans, veggies, and tomatoes. It’s filling, flavorful, and perfect for cold nights or feeding a crowd!


Ingredients

Ground Beef Mixture:

  • 1 lb ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced

Soup Base:

  • 4 cups beef broth
  • 1 (14 oz) can diced tomatoes (with juice)
  • 1 (14 oz) can Rotel (diced tomatoes with green chilies)
  • 1 (15 oz) can pinto beans, drained and rinsed
  • 1 (15 oz) can corn, drained
  • 2 medium potatoes, peeled and diced
  • 2 medium carrots, sliced

Seasoning:

  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • Salt & pepper, to taste
  • Fresh cilantro or parsley, chopped (optional, for garnish)


Instructions

  1. Cook Ground Beef Mixture: In a large pot or Dutch oven, cook ground beef and onion over medium-high heat until browned. Drain excess fat if needed.
  2. Add Aromatics: Add garlic and cook until fragrant (about 30 seconds).
  3. Combine Ingredients: Stir in beef broth, diced tomatoes, Rotel, beans, corn, potatoes, and carrots.
  4. Season and Simmer: Season with chili powder, smoked paprika, cumin, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, until potatoes and carrots are tender.
  5. Adjust and Garnish: Taste and adjust seasoning if necessary. Garnish with fresh cilantro or parsley before serving.

Notes

  • You can add canned green beans or zucchini for extra vegetables.
  • For a spicier soup, use hot Rotel or add jalapeños.
  • Serve with cornbread, biscuits, or tortilla chips for a full meal.
  • Freezes well — let cool completely, then store in freezer-safe containers.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup, Main Course
  • Method: Stovetop, One-Pot
  • Cuisine: American, Tex-Mex–Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 7g
  • Sodium: 890mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 23g
  • Cholesterol: 60mg