Description
A creamy, high-protein smoothie blending cottage cheese with fresh fruit and natural sweeteners, ideal for breakfast, post-workout recovery, or a nutritious snack any time of day.
Ingredients
Main Ingredients
- 1/2 cup cottage cheese
- 1 cup strawberries (or any fresh fruit)
- 1/2 banana (optional, for sweetness)
- 1/2 cup milk or almond milk
- 1–2 tbsp honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Add Ingredients: Combine the cottage cheese, strawberries (or chosen fruit), banana if using, milk or almond milk, honey or maple syrup if desired, and ice cubes into a blender.
- Blend Smooth: Blend all the ingredients until the mixture is completely smooth and creamy, ensuring no chunks remain.
- Adjust Sweetness: Taste the smoothie and add more honey or maple syrup if you prefer it sweeter. Blend briefly to incorporate.
- Serve Immediately: Pour the smoothie into a glass and enjoy fresh for the best taste and texture.
Notes
- Use frozen fruit instead of fresh to eliminate the need for ice cubes and create a thicker smoothie.
- To make a smoothie bowl, reduce the amount of liquid for a thicker consistency.
- Enhance nutrition by adding protein powder or chia seeds during blending.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast, Drink, Snack
- Method: Blending
- Cuisine: American
