Description
A hearty, comforting twist on lasagna in soup form. Packed with vegetables, tender pasta, and a creamy, cheesy broth, this vegetarian lasagna soup is perfect for cozy dinners and meal prep.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, chopped
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper, to taste
- 8 oz uncooked lasagna noodles, broken into pieces
- 2 cups fresh spinach
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese (plus extra for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until softened and fragrant.
- Add chopped carrot, zucchini, and bell pepper to the pot. Cook for 5-7 minutes until vegetables soften.
- Stir in diced tomatoes, tomato sauce, vegetable broth, oregano, basil, and red pepper flakes (if using). Season with salt and pepper. Bring the soup to a simmer and cook for 10-15 minutes.
- Add broken lasagna noodles and cook according to package instructions (about 10 minutes) until tender, stirring occasionally.
- Stir in fresh spinach and cook for an additional 2-3 minutes until wilted.
- In a small bowl, combine ricotta, shredded mozzarella, and grated Parmesan cheese. Stir until well combined.
- Ladle the soup into bowls and top with a dollop of the cheese mixture. Stir to combine before serving. Optionally, garnish with extra Parmesan and fresh herbs like basil or parsley.
Notes
- For extra protein, add cooked lentils, chickpeas, or vegetarian sausage.
- For a vegan version, substitute the cheeses with plant-based alternatives or cashew cream.
- For extra heat, add more red pepper flakes or a chopped jalapeño.
- Use gluten-free lasagna noodles or other gluten-free pasta for a gluten-free version.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg
