Description
Bright, nourishing, and packed with seasonal flavor — this Citrus Winter Farro Salad features juicy oranges, chewy farro, crisp greens, and crunchy pistachios all tossed in a zesty citrus vinaigrette. A refreshing and hearty winter salad perfect for a light lunch or side dish.
Ingredients
Salad:
- 1 cup uncooked farro (or 2 ½ cups cooked)
- 3 cups arugula or mixed greens
- 2 oranges, segmented or sliced (blood oranges if available)
- 1 grapefruit, segmented (optional)
- ¼ small red onion, thinly sliced
- ¼ cup pistachios or almonds, toasted
- ¼ cup crumbled feta or goat cheese (optional)
Citrus Vinaigrette:
- 2 tbsp olive oil
- 2 tbsp fresh orange juice
- 1 tbsp lemon juice
- 1 tsp honey or maple syrup
- Salt & pepper to taste
Instructions
- Cook Farro: Cook the farro according to package directions, typically simmering it on the stovetop for about 20 minutes until tender. Drain any excess water and allow the farro to cool slightly.
- Combine Salad Ingredients: In a large bowl, mix together the cooked farro, arugula or mixed greens, orange segments, grapefruit segments if using, and thinly sliced red onion to create the base of the salad.
- Make Vinaigrette: In a small bowl, whisk together olive oil, fresh orange juice, lemon juice, honey or maple syrup, and salt and pepper until the dressing is smooth and emulsified.
- Toss Salad: Drizzle the citrus vinaigrette over the salad ingredients and toss gently to ensure everything is evenly coated.
- Add Toppings and Serve: Sprinkle toasted pistachios or almonds and crumbled feta or goat cheese over the top. Serve the salad immediately or allow it to chill slightly before serving for a refreshing flavor.
Notes
- Add avocado for creaminess.
- Meal prep tip: Store dressing separately and combine just before serving to keep the greens fresh.
- For a gluten-free option, swap farro with quinoa.
- Add grilled chicken or salmon to turn this salad into a full entrée.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad, Lunch, Side Dish
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
