This Cabbage Fat-Burning Soup is a healthy, flavorful, and low-calorie meal that’s packed with nutritious ingredients to help support your weight-loss journey. It’s filled with fiber, vitamins, and minerals from cabbage, vegetables, and herbs, making it not only a great fat-burning option but also a filling and satisfying dish. With its rich broth and hearty texture, this soup is perfect for lunch, dinner, or as a snack to keep you energized throughout the day.

Why You’ll Love This Recipe

Cabbage is often touted for its fat-burning properties due to its high fiber content, low calorie count, and ability to keep you feeling full. This soup is an easy and delicious way to incorporate cabbage into your diet. It’s light but packed with flavor, and the combination of vegetables and seasonings creates a satisfying, aromatic broth. Plus, it’s incredibly easy to make, and you can enjoy it as a meal or a snack throughout the week for a detoxifying, healthy boost.

Cabbage Fat-Burning Soup Recipe

Ingredients

1 medium head of cabbage, chopped
1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
2 medium carrots, peeled and diced
2 celery stalks, chopped
1 bell pepper, chopped
1 zucchini, diced
1 can (14.5 oz) diced tomatoes
6 cups vegetable broth (or chicken broth)
1 teaspoon dried thyme
1 teaspoon ground turmeric (optional for extra anti-inflammatory benefits)
1 teaspoon ground cumin
Salt and pepper, to taste
1 tablespoon lemon juice (optional, for brightness)
Fresh parsley, chopped (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Sauté the vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 3-4 minutes, until softened and fragrant.
Add the vegetables: Add the carrots, celery, bell pepper, and zucchini to the pot. Stir to combine and cook for another 4-5 minutes until they begin to soften.
Add the cabbage and seasonings: Add the chopped cabbage to the pot along with the diced tomatoes (with juice), vegetable broth, thyme, turmeric, cumin, salt, and pepper. Stir everything together and bring the mixture to a boil.
Simmer the soup: Reduce the heat to low and let the soup simmer for 30-40 minutes, stirring occasionally, until the cabbage and vegetables are tender and the flavors have melded together.
Finish the soup: Taste the soup and adjust the seasoning with more salt, pepper, or additional spices if needed. For a burst of freshness, stir in the lemon juice just before serving.
Serve: Ladle the soup into bowls and garnish with fresh parsley, if desired.
Enjoy: Enjoy this warm, fat-burning, and nutritious soup as a filling meal or snack!

Servings and timing

Servings: 6-8
Prep time: 10 minutes
Cook time: 30-40 minutes
Total time: 40-50 minutes

Variations

Add protein: You can add lean protein such as grilled chicken breast, ground turkey, or tofu for an extra protein boost.
Spicy version: Add a pinch of red pepper flakes or a diced jalapeño for some heat.
Vegetable options: Feel free to add or swap in other vegetables like green beans, spinach, or kale for added nutrition and variety.
Herb variations: Add fresh or dried herbs like basil, oregano, or rosemary for different flavor profiles.

Storage/Reheating

Storage: Store leftover soup in an airtight container in the refrigerator for up to 4-5 days.
Freezing: This soup freezes well! Let it cool completely before transferring it to freezer-safe containers. Freeze for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop.
Reheating: Reheat in a pot over low heat, adding a little water or broth if the soup thickens too much during storage.

FAQs

Can I make this soup in a slow cooker?

Yes! To make this soup in a slow cooker, sauté the onion and garlic first, then add all the ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, until the vegetables are tender.

Can I use a different type of cabbage?

Yes, you can use napa cabbage or savoy cabbage for a slightly different texture and flavor. Both work well in this soup.

Is this soup suitable for a vegan or vegetarian diet?

Yes! This soup is completely vegan and vegetarian as written, as it uses vegetable broth and is free from animal products. Just make sure to check that your broth is plant-based if you’re following a strict vegan diet.

Can I add beans or lentils to this soup for extra protein?

Yes, adding beans (like kidney beans, black beans, or chickpeas) or lentils is a great way to increase the protein content and make the soup even heartier.

Can I make this soup spicier?

Definitely! If you like spice, you can add chili flakes, cayenne pepper, or even a diced jalapeño to give the soup a nice heat that complements the other flavors.

Conclusion

This Cabbage Fat-Burning Soup is the perfect blend of healthy, nutritious ingredients that are packed with flavor while keeping the calories low. It’s simple to prepare, satisfying, and full of wholesome vegetables and spices. Whether you’re looking to detox, lose weight, or simply enjoy a delicious meal, this soup is a great addition to your meal plan. Make a big batch and enjoy it throughout the week for a tasty, filling, and nourishing option!