Description
This Best Mediterranean Chicken Zucchini Bake is a healthy, flavorful, and easy-to-make one-pan dish. Featuring tender chicken, zucchini, and Mediterranean-inspired ingredients like olives, feta, and sun-dried tomatoes, this bake is packed with vibrant flavors. Perfect for a quick weeknight dinner or a delicious meal prep option, it’s a low-carb and nutritious choice for the whole family
Ingredients
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4 boneless, skinless chicken breasts
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2 medium zucchinis, sliced
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1/2 cup cherry tomatoes, halved
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1/4 cup black olives, pitted and sliced
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1/4 cup sun-dried tomatoes, chopped
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1/4 cup crumbled feta cheese
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3 tbsp olive oil
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1 tsp dried oregano
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1 tsp dried basil
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1/2 tsp garlic powder
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Salt and pepper to taste
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1 lemon, sliced into wedges (for garnish)
- Fresh parsley for garnish (optional)
Instructions
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Preheat your oven to 375°F (190°C) and grease a large baking dish with a little olive oil or cooking spray.
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Place the chicken breasts in the center of the baking dish. Drizzle with 1 tablespoon of olive oil and sprinkle with salt, pepper, oregano, basil, and garlic powder. Rub the seasoning into the chicken for even coverage.
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Arrange the sliced zucchini, cherry tomatoes, olives, and sun-dried tomatoes around the chicken in the baking dish. Drizzle the vegetables with the remaining olive oil and season with a pinch of salt and pepper.
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Sprinkle the crumbled feta cheese over the chicken and vegetables.
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Cover the baking dish with aluminum foil and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
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Remove the foil and bake for an additional 5-10 minutes, or until the chicken is golden and the vegetables are tender.
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Remove from the oven and let the dish rest for a few minutes before serving.
- Garnish with fresh parsley and lemon wedges for added flavor. Serve hot.
Notes
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For extra flavor, you can marinate the chicken in olive oil, lemon juice, garlic, and herbs for 30 minutes before baking.
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If you prefer a crispy top, broil the dish for 2-3 minutes at the end of baking.
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This dish pairs wonderfully with a side of quinoa, rice, or a light salad.
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You can use chicken thighs instead of breasts for a juicier option.
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For a dairy-free version, omit the feta cheese or use a dairy-free alternative.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
