Description
“Upgrade your classic cheeseburger with a twist! This Beef and Bulgur Wheat Cheeseburger combines lean beef with nutty bulgur wheat for a healthier, more flavorful patty. Packed with protein and fiber, it’s a delicious and satisfying alternative to traditional burgers, perfect for a wholesome weeknight meal or weekend BBQ.”
Ingredients
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For the Burger Patties:
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1 lb ground beef (preferably lean)
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1/2 cup cooked bulgur wheat (cooled)
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1/4 cup finely chopped onion
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1 clove garlic, minced
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1 egg
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1/4 tsp salt
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1/4 tsp black pepper
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1 tsp dried oregano (optional)
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1 tbsp Worcestershire sauce (optional)
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For the Toppings:
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4 slices cheddar cheese (or cheese of choice)
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4 burger buns (whole grain or your preference)
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Lettuce, tomato slices, and pickles (optional)
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- Ketchup, mustard, or mayo (optional)
Instructions
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Prepare the Bulgur Wheat:
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Cook the bulgur wheat according to package instructions. Typically, you’ll combine 1/2 cup bulgur with 1/2 cup boiling water, cover, and let it sit for about 10 minutes. Fluff with a fork and set aside to cool.
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Make the Patties:
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In a large bowl, combine the ground beef, cooled bulgur wheat, onion, garlic, egg, salt, pepper, and Worcestershire sauce. Mix until well combined, but avoid overworking the mixture.
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Divide the mixture into 4 equal portions and form them into patties.
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Cook the Patties:
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Heat a skillet or grill over medium-high heat and lightly oil it.
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Cook the patties for about 4-5 minutes per side, or until they reach your desired level of doneness. About 1 minute before they’re done, place a slice of cheese on each patty to melt.
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Toast the Buns:
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While the patties are cooking, toast the burger buns lightly on the grill or in a separate pan for 1-2 minutes until golden brown.
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Assemble the Burger:
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Place the cooked patties on the bottom half of the toasted buns.
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Add any additional toppings you like, such as lettuce, tomato, pickles, ketchup, mustard, or mayo.
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Top with the other half of the bun.
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Serve and Enjoy:
- Serve the Beef and Bulgur Wheat Cheeseburgers with a side of fries, salad, or your favorite side dish.
Notes
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You can substitute the ground beef with ground turkey or chicken for a lighter option.
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Bulgur wheat adds a lovely texture and nutty flavor to the burger, but if you prefer a smoother patty, you can try substituting it with breadcrumbs.
- These patties can be prepped ahead of time and stored in the fridge for up to 24 hours before cooking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
