Name: Beef and Bulgur Wheat Cheeseburger
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: For the Burger Patties: 1 lb ground beef (preferably lean); 1/2 cup cooked bulgur wheat (cooled); 1/4 cup finely chopped onion; 1 clove garlic, minced; 1 egg; 1/4 tsp salt; 1/4 tsp black pepper; 1 tsp dried oregano (optional); 1 tbsp Worcestershire sauce (optional); For the Toppings: 4 slices cheddar cheese (or cheese of choice); 4 burger buns (whole grain or your preference); Lettuce, tomato slices, and pickles (optional); Ketchup, mustard, or mayo (optional)

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The Beef and Bulgur Wheat Cheeseburger is a delicious twist on the traditional cheeseburger, combining the rich flavor of beef with the wholesome, nutty taste of bulgur wheat. This recipe offers a leaner yet flavorful option for burger lovers, while still providing all the satisfaction of a classic cheeseburger. Whether you’re looking for a healthier alternative or simply want to try something new, this burger is a must-try!

Why You’ll Love This Recipe

This Beef and Bulgur Wheat Cheeseburger is a perfect combination of textures and flavors. The bulgur wheat adds a unique, hearty crunch to the beef patty, enhancing the overall experience while keeping the burger juicy and tender. Packed with protein and fiber, this burger is not only delicious but also a healthier alternative to traditional burgers. The bulgur wheat gives it a delightful twist that sets it apart from the usual. With melted cheese on top, it’s the perfect meal to enjoy during lunch, dinner, or a casual barbecue.

Beef and Bulgur Wheat Cheeseburger

Ingredients

1/2 cup bulgur wheat
1 pound ground beef (preferably lean)
1/4 cup finely chopped onion
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
4 burger buns
4 slices cheese (cheddar, Swiss, or your choice)
Lettuce, tomato, pickles, and other toppings (optional)
Condiments (ketchup, mustard, mayonnaise, etc.)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the bulgur wheat:
In a medium bowl, pour 1/2 cup of bulgur wheat and cover it with hot water. Let it soak for 10-15 minutes until the bulgur absorbs the water and softens. Drain any excess water if needed, then fluff with a fork.
Make the beef and bulgur mixture:
In a large bowl, combine the ground beef, soaked and fluffed bulgur wheat, chopped onion, minced garlic, dried oregano, ground cumin, salt, and black pepper. Mix until all the ingredients are well incorporated, but be careful not to overmix.
Form the patties:
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick. Make a small indent in the center of each patty with your thumb to prevent the burger from puffing up while cooking.
Cook the patties:
Heat the olive oil in a large skillet or grill pan over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side, or until they reach your desired level of doneness. For a medium burger, aim for an internal temperature of 160°F (71°C).
Add the cheese:
About 1 minute before the patties are finished cooking, place a slice of cheese on top of each patty and let it melt.
Assemble the burgers:
Toast the burger buns in the skillet or in a toaster until golden brown. Place each beef and bulgur patty on the bottom half of a bun, then top with lettuce, tomato, pickles, and your choice of condiments.
Serve:
Place the top bun on and serve immediately with your favorite sides, such as fries or a salad.

Servings and timing

This recipe serves 4 people.
Preparation time: 15 minutes
Cooking time: 15-20 minutes
Total time: 30-35 minutes

Variations

Veggie Version: Substitute the ground beef with ground turkey, chicken, or a plant-based protein like lentils or chickpeas for a vegetarian alternative.
Spicy Cheeseburger: Add jalapeños or chili flakes to the beef mixture for a spicy kick.
Herbed Burger: Incorporate fresh herbs like parsley, cilantro, or basil into the beef and bulgur mixture for an extra burst of flavor.
BBQ Burger: Brush the patties with your favorite barbecue sauce during the last minute of cooking for a smoky twist.

Storage/Reheating

Store leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the patties in a skillet over medium heat for 3-5 minutes, or place them in the microwave for 30-45 seconds until heated through.

The burger buns should be stored separately, as they can get soggy when stored with the patties. They can be wrapped in plastic wrap and stored at room temperature for 1-2 days.

FAQs

Can I make the beef and bulgur mixture ahead of time?

Yes, you can prepare the beef and bulgur mixture up to 1 day in advance. Store the mixture in the fridge until you’re ready to form the patties and cook them.

Can I freeze the patties?

Yes, you can freeze the uncooked patties. Place them on a baking sheet and freeze them for 1-2 hours until solid, then transfer them to a freezer-safe bag or container. When ready to cook, cook from frozen, adding a few extra minutes to the cooking time.

How do I know when my burger is done?

For a medium burger, the internal temperature should be 160°F (71°C). You can use a meat thermometer to ensure that the burger is cooked to your liking.

Can I use another grain instead of bulgur wheat?

Yes, you can substitute bulgur wheat with quinoa, couscous, or even cooked rice. Each grain will give a slightly different texture, but they will all work well in this recipe.

How do I make the burger patties juicier?

To ensure juicy burgers, avoid overmixing the beef and bulgur mixture. Overworking the meat can result in tough patties. Also, consider adding a little olive oil to the mixture to retain moisture during cooking.

Can I make these burgers on the grill?

Yes, you can grill the patties instead of cooking them in a skillet. Preheat the grill to medium-high heat and cook the patties for 4-5 minutes on each side, ensuring they are cooked through.

What are some good side dishes to serve with this burger?

Classic sides like fries, sweet potato wedges, or a fresh salad complement this burger well. For a healthier option, try roasted vegetables or a quinoa salad.

How do I avoid the burger from falling apart?

Be sure not to overmix the beef and bulgur mixture, and form the patties gently. If the mixture feels too loose, you can refrigerate the patties for 15-20 minutes before cooking to help them hold together better.

Can I make the burger without cheese?

Absolutely! You can make the burger without cheese for a dairy-free option or if you prefer a lighter version. The burger will still be flavorful without the cheese.

Can I make the patty smaller for sliders?

Yes, you can easily make smaller patties to create sliders. Adjust the cooking time accordingly, and aim to cook them for 2-3 minutes on each side.

Conclusion

The Beef and Bulgur Wheat Cheeseburger is a flavorful and nutritious twist on the classic burger. With the addition of bulgur wheat, the patty becomes heartier while remaining juicy and satisfying. Topped with your favorite cheese and condiments, it’s a burger you can feel good about eating without sacrificing taste. Perfect for a quick weeknight dinner or a weekend barbecue, this burger is sure to be a hit!