Description
“Enjoy a healthy and satisfying breakfast with this simple yet delicious Avocado Toast with Egg. Creamy mashed avocado spread over crispy toast, topped with a perfectly cooked egg—this dish is full of flavor and packed with nutrients. It’s the perfect way to start your day with a balance of protein, healthy fats, and fiber!”
Ingredients
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2 slices whole-grain bread (or your choice of bread)
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1 ripe avocado
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2 large eggs
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1 tbsp olive oil or butter (for frying the eggs)
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Salt and pepper, to taste
- Optional toppings: red pepper flakes, lemon juice, cherry tomatoes, microgreens, or fresh herbs
Instructions
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Toast the Bread:
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Toast the bread slices in a toaster or on a skillet until golden brown and crispy.
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Prepare the Avocado:
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While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
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Mash the avocado with a fork until smooth, then season with salt and pepper to taste. You can add a squeeze of lemon juice for extra freshness, if desired.
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Cook the Eggs:
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Heat a skillet over medium heat and add olive oil or butter.
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Crack the eggs into the skillet and cook them to your preferred doneness. For sunny-side-up, cook for 2-3 minutes, or for over-easy, flip after 2 minutes and cook for an additional minute.
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Season with salt and pepper.
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Assemble the Toast:
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Spread the mashed avocado generously on the toasted bread slices.
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Top each slice with a cooked egg.
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Optional Toppings:
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Add a pinch of red pepper flakes for some heat, a few cherry tomato slices for freshness, or sprinkle with fresh herbs or microgreens for added flavor and color.
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- Serve immediately and enjoy!
Notes
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For a creamier avocado spread, you can add a little Greek yogurt or a dash of olive oil when mashing the avocado.
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If you prefer a different type of egg, scrambled eggs or poached eggs also work wonderfully with avocado toast.
- For a quick meal, you can prepare the avocado toast and eggs in a meal prep setting, storing the avocado separately to prevent browning.
- Prep Time: 5 minutes
- Cook Time: 5-7 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
