If you are on the lookout for a delicious, nourishing start to your day, then this Breakfast Quiche with Spinach and Feta Recipe is an absolute must-try. This light yet satisfying dish beautifully balances the tender earthiness of sautéed spinach with the tangy creaminess of feta cheese, all enveloped within a flaky pie crust and baked to golden perfection. Whether you’re planning a leisurely weekend brunch or a protein-packed weekday breakfast, this quiche delivers comfort and flavor in every bite, proving that a simple combination of fresh ingredients can create a spectacular meal.
Ingredients You’ll Need
Gathering simple but essential ingredients is key to making any recipe shine, and this quiche is no exception. Each component brings its own unique texture, flavor, and color that combine to make the final dish irresistibly delicious.
- 1 ready-made 9-inch pie crust: The perfect flaky foundation that holds all your flavorful fillings.
- 1 tbsp olive oil: For sautéing the onions and spinach, adding a subtle fruity richness.
- 1 small onion, diced: Provides a gentle sweetness and depth when cooked down.
- 2 cups fresh spinach, chopped: Fresh and vibrant, spinach adds a beautiful green color and packed nutrients.
- ½ cup crumbled feta cheese: The star ingredient that introduces a creamy, salty tanginess.
- 4 large eggs: These bind everything together with a rich custard base.
- ¾ cup milk or half-and-half: Adds creaminess and a light texture to the egg mixture.
- Salt and pepper to taste: Essential seasonings that bring harmony to the dish’s flavors.
How to Make Breakfast Quiche with Spinach and Feta Recipe
Step 1: Prepare your oven and crust
First, preheat your oven to 375°F (190°C). While it warms up, take your ready-made pie crust and gently place it into your quiche or pie dish, making sure it fits snugly. No pre-baking needed here as the crust will cook thoroughly with the filling.
Step 2: Sauté the onion and spinach
Heat the olive oil in a medium skillet over medium heat. Add your diced onion and cook, stirring occasionally, until it becomes translucent and tender. This unlocks its natural sweetness. Toss in the chopped spinach and cook for another couple of minutes until it wilts down, releasing its bright green freshness. Remove from heat and let this mixture cool slightly before moving to the next step.
Step 3: Whisk the egg mixture
In a large mixing bowl, thoroughly whisk together the four large eggs with your milk or half-and-half. Stir in salt and freshly ground pepper to enhance every bite. This creamy custard base is what gives the quiche its beloved silky texture.
Step 4: Assemble your quiche
Spread the sautéed spinach and onion mixture evenly across the pie crust. Sprinkle the crumbled feta cheese evenly over the vegetables for bursts of savory tang throughout the quiche. Finally, pour the egg mixture gently over the top, allowing it to seep between the layers of filling evenly.
Step 5: Bake until set and golden
Place the assembled quiche in the preheated oven and bake for 35 to 40 minutes. Keep an eye out for the quiche to be set in the center and the top to turn a lovely light golden brown. Once baked, remove from the oven and let it cool for 5 to 10 minutes before slicing. This resting step helps the quiche firm up for perfect slices.
How to Serve Breakfast Quiche with Spinach and Feta Recipe
Garnishes
Adding fresh, simple garnishes elevates your dish without overpowering it. A sprinkle of freshly chopped fresh herbs like parsley or dill brings a bright contrast, or a light drizzle of extra virgin olive oil can enhance its richness. Some cracked black pepper on top right before serving adds a finishing touch of warmth and depth.
Side Dishes
This quiche pairs beautifully with refreshing sides that balance its richness. Consider a crisp mixed green salad tossed with a lemon vinaigrette or some roasted cherry tomatoes for a burst of sweetness. Fresh fruit like melon or berries also complements the savory flavors perfectly and adds a colorful, healthy contrast to your plate.
Creative Ways to Present
Make your breakfast gathering fun and festive by slicing the quiche into bite-sized squares for a brunch spread or serving it in individual mini quiche crusts for a charming finger food option. Layering a small dollop of Greek yogurt on top of each slice before serving can add creaminess and a subtle tangy flair.
Make Ahead and Storage
Storing Leftovers
Your Breakfast Quiche with Spinach and Feta Recipe leftovers will keep wonderfully in the refrigerator for up to three days. Simply cover the quiche tightly with plastic wrap or place slices in an airtight container to maintain freshness and flavor.
Freezing
If you want to save some quiche for longer, it freezes very well. Wrap the entire quiche, or individual slices, tightly in plastic wrap and then foil to prevent freezer burn. It can be stored in the freezer for up to two months, making it a great make-ahead meal option.
Reheating
To reheat, thaw frozen slices overnight in the fridge and then warm them in a preheated oven at 350°F for about 15 minutes to restore that fresh-baked texture. Alternatively, reheating in a microwave works in a pinch but may soften the crust slightly. Either way, your breakfast quiche will be ready to enjoy all over again.
FAQs
Can I use frozen spinach instead of fresh for this recipe?
Absolutely! Just be sure to thaw and squeeze out as much moisture as possible before sautéing so your quiche doesn’t get watery. The flavor will still be delicious.
Is there a dairy-free option for the milk and cheese?
Yes! You can substitute the milk or half-and-half with unsweetened almond milk or another plant-based milk. For the feta, look for dairy-free cheese alternatives or simply omit it and add extra seasoning to make up for the missing tang.
Can I make this recipe crustless?
Sure! Baking it without the crust gives you a lower-carb version that’s just as tasty. Be sure to grease your baking dish well to prevent sticking and expect a slightly different texture without the flaky crust base.
How long can I keep the quiche at room temperature?
To be safe, it’s best not to leave the quiche out for more than two hours. Beyond that, bacteria can begin to grow, so refrigerate leftovers promptly.
Can I add other vegetables or proteins to this quiche?
Definitely! Feel free to mix in sautéed mushrooms, bell peppers, or cooked bacon or sausage to customize it your way. The Breakfast Quiche with Spinach and Feta Recipe is wonderfully versatile and welcomes your creativity.
Final Thoughts
There is something so comforting and satisfying about slicing into a warm Breakfast Quiche with Spinach and Feta Recipe. It’s a dish that feels special yet is completely doable any day of the week with just simple ingredients and straightforward steps. I can’t recommend it enough for anyone who loves a hearty, flavorful breakfast that’s as elegant as it is easy. Give it a try and watch it become your go-to recipe for mornings, brunches, and beyond!
Print
Breakfast Quiche with Spinach and Feta Recipe
- Total Time: 55 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
A light, savory quiche loaded with fresh spinach, tangy feta cheese, and eggs. This easy-to-make breakfast quiche is perfect for brunch, meal prep, or a protein-packed morning meal any day of the week.
Ingredients
Crust
- 1 ready-made 9-inch pie crust
Vegetables & Cheese
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cups fresh spinach, chopped
- ½ cup crumbled feta cheese
Egg Mixture
- 4 large eggs
- ¾ cup milk or half-and-half
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the correct temperature by the time the quiche is assembled.
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add chopped spinach and cook until wilted, about 2 minutes more. Remove from heat and set aside.
- Prepare Egg Mixture: In a medium bowl, whisk together the eggs, milk or half-and-half, salt, and pepper until well combined and slightly frothy.
- Assemble Quiche: Place the pie crust into a 9-inch pie dish if not already in one. Spread the spinach and onion mixture evenly over the crust, then sprinkle the crumbled feta cheese evenly on top. Pour the egg mixture carefully over the filling.
- Bake: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the quiche is set in the center and the crust is lightly golden brown.
- Cool and Serve: Remove the quiche from the oven and allow it to cool for 5-10 minutes to firm up for easier slicing. Slice into wedges and serve warm or at room temperature.
Notes
- Substitute feta cheese with goat cheese or shredded cheddar for a different flavor profile.
- For a lower-carb version, bake the quiche without the crust.
- Leftovers can be refrigerated for up to 3 days and reheated gently.
- Feel free to add other vegetables such as mushrooms or bell peppers for variation.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast / Brunch
- Method: Baking
- Cuisine: Mediterranean / American
