Why You’ll Love This Recipe
Black Bean Pasta is a healthy, gluten-free alternative to traditional pasta, packed with plant-based protein and fiber. The pasta, made from black beans, has a firm texture and a slightly earthy flavor that pairs perfectly with a variety of sauces, vegetables, and proteins. Whether you’re following a gluten-free diet, looking to boost your intake of plant-based nutrients, or simply craving something different, this recipe offers a delicious and nutritious twist on your favorite pasta dishes. It’s quick to prepare, satisfying, and full of flavor!
Ingredients
- 8 ounces black bean pasta
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- 1/2 cup feta cheese (optional)
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
- Zest and juice of 1 lemon
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Cook the black bean pasta according to package instructions. Drain and set aside, reserving about 1/4 cup of pasta water.
- In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and translucent.
- Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.
- Toss in the halved cherry tomatoes and cook for 2-3 minutes, allowing them to soften and release their juices.
- Stir in the chopped spinach and cook until wilted, about 2 minutes.
- Add the cooked black bean pasta to the skillet, tossing to combine with the vegetables. If the mixture seems too dry, add a little of the reserved pasta water to loosen it up.
- Season with salt, pepper, red pepper flakes (if using), and the zest and juice of 1 lemon. Toss again to combine and coat everything evenly.
- Remove from heat and top with crumbled feta cheese and fresh basil.
- Serve immediately and enjoy!
Servings and Timing
- Servings: 2-3
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
Variations
- Vegan Black Bean Pasta: Omit the feta cheese and substitute with nutritional yeast or your favorite vegan cheese for a plant-based version.
- Spicy Black Bean Pasta: Add more red pepper flakes, or toss in some chopped jalapeños for an extra spicy kick.
- Black Bean Pasta with Chicken: Add grilled or pan-seared chicken breast for additional protein.
- Tomato Sauce Version: Swap the fresh vegetables for a simple marinara or tomato-based sauce for a more traditional pasta flavor.
Storage/Reheating
- Storage: Store any leftover Black Bean Pasta in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freezing pasta with sauce can change its texture, but you can freeze the pasta and sauce separately for up to 1-2 months.
- Reheating: Reheat leftovers on the stovetop with a splash of water or olive oil to loosen up the pasta. You can also reheat it in the microwave for about 1-2 minutes.
FAQs
Is black bean pasta gluten-free?
Yes, black bean pasta is naturally gluten-free as it’s made from black beans, which contain no wheat or gluten.
Can I use regular pasta instead of black bean pasta?
Yes, you can substitute regular pasta for black bean pasta if you’re not following a gluten-free diet. However, black bean pasta offers more protein and fiber.
What does black bean pasta taste like?
Black bean pasta has a mild, earthy flavor that pairs well with a variety of sauces and ingredients. It’s a bit firmer than traditional pasta, but it absorbs flavors beautifully.
How do I cook black bean pasta?
Black bean pasta cooks similarly to regular pasta. Boil it in water for about 7-10 minutes, or according to the package instructions, and then drain.
Can I make black bean pasta ahead of time?
Yes, you can cook and prepare the pasta ahead of time. Store it in the refrigerator and toss it with a little olive oil to prevent sticking.
Is black bean pasta healthy?
Yes! Black bean pasta is an excellent source of protein, fiber, and iron, making it a nutritious choice for anyone looking to increase their plant-based nutrient intake.
Can I use dried black beans to make black bean pasta?
Making black bean pasta from dried beans is a complicated process that requires grinding the beans and turning them into pasta dough. It’s much easier to buy ready-made black bean pasta at most grocery stores or online.
Can I use this recipe with other types of pasta?
Yes, this recipe works with any type of pasta, so you can use gluten-free pasta, whole wheat pasta, or even zucchini noodles if you prefer a low-carb version.
Can I add meat to this recipe?
Absolutely! You can add grilled chicken, turkey, sausage, or even beef to the dish to increase the protein content.
Can I add more vegetables to this recipe?
Yes, feel free to add any vegetables you like, such as bell peppers, zucchini, or mushrooms. This recipe is very flexible and can be customized to your taste.
Conclusion
Black Bean Pasta is a tasty and healthy alternative to traditional pasta, packed with fiber and protein. With its firm texture and earthy flavor, it holds up beautifully to a variety of sauces and ingredients. This quick and easy recipe can be customized to suit your tastes, whether you’re looking for a simple vegetable pasta or a heartier meal with added protein. Plus, it’s a great way to incorporate more plant-based meals into your diet!
Print
Black Bean Pasta
- Total Time: 25 minutes
- Yield: 2-3 servings
- Diet: Gluten Free
Description
A simple yet flavorful pasta dish made with black bean pasta, garlic, and fresh vegetables. Perfect for a quick weeknight dinner that’s both hearty and healthy.
Ingredients
- 8 oz black bean pasta (or any legume-based pasta of your choice)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup fresh basil, chopped (for garnish)
- 2 tablespoons Parmesan cheese (optional)
- 1 tablespoon lemon juice (optional for a fresh zing)
Instructions
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Cook the black bean pasta according to package directions, usually about 7-9 minutes. Drain and set aside, reserving 1/2 cup of pasta water.
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While the pasta cooks, heat the olive oil in a large pan over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
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Add the minced garlic, bell pepper, and zucchini to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
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Add the halved cherry tomatoes, smoked paprika, and a pinch of salt and pepper. Stir to combine and cook for another 2 minutes.
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Add the cooked black bean pasta to the pan with the vegetables. Toss everything together, adding a little reserved pasta water if needed to create a smoother consistency.
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Stir in the fresh basil and lemon juice (if using). Taste and adjust seasoning with more salt, pepper, or lemon juice as desired.
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Serve warm, topped with optional Parmesan cheese and extra basil for garnish.
Notes
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You can add cooked chicken, shrimp, or tofu to make this a more substantial meal.
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For a vegan option, skip the Parmesan cheese or use a plant-based alternative.
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This dish is great with a side of mixed greens or a light salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian-inspired
