Avocado toast with egg is a simple, delicious, and nutritious dish that has taken the breakfast world by storm. Combining creamy avocado with a perfectly cooked egg on top of a crunchy slice of toast, this dish is packed with healthy fats, protein, and fiber. It’s perfect for a quick breakfast, brunch, or even a light lunch.
Why You’ll Love This Recipe
Avocado toast with egg is not only tasty, but it’s also incredibly versatile. You can enjoy it with a runny poached egg, a sunny-side-up egg, or a scrambled one, depending on your preference. The creamy avocado adds richness while the egg brings protein, making this dish both satisfying and healthy. Plus, it’s easy to make and takes very little time, making it ideal for a busy morning. Whether you’re looking for a nutritious start to your day or a quick snack, this recipe has you covered.
Ingredients
- 1 ripe avocado
- 2 slices of whole-grain or sourdough bread
- 2 eggs
- Salt and pepper, to taste
- 1 tablespoon olive oil or butter
- Red pepper flakes (optional)
- Fresh herbs, such as parsley or chives (optional)
- Lemon juice (optional, for extra flavor)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Toast the bread:
Start by toasting your bread slices to your desired level of crispiness. You can use a toaster, a grill pan, or your oven. - Prepare the avocado:
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches your desired consistency. Season with salt, pepper, and a squeeze of lemon juice for extra flavor. - Cook the eggs:
In a skillet, heat the olive oil or butter over medium heat. Crack the eggs into the pan and cook to your liking: for a runny yolk, cook for 2-3 minutes until the whites are set but the yolk remains soft; for a firmer yolk, cook for 4-5 minutes. Alternatively, you can scramble the eggs in a bowl before adding them to the pan. - Assemble the toast:
Spread the mashed avocado evenly onto the toasted bread slices. - Top with eggs:
Place the cooked eggs on top of the avocado-covered toast. Season with more salt, pepper, and optional red pepper flakes for a touch of spice. - Garnish (optional):
Sprinkle fresh herbs like parsley or chives on top for added flavor and color. - Serve immediately:
Enjoy your delicious avocado toast with egg while it’s fresh and warm!
Servings and timing
This recipe serves 2 people.
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes
Variations
- Spicy Avocado Toast: Add a sprinkle of chili flakes, sriracha sauce, or sliced jalapeños for some heat.
- Beef or Sausage: Add crispy beef or cooked sausage for extra flavor and protein.
- Tomato: Top with sliced cherry tomatoes or sun-dried tomatoes for added freshness.
- Vegan Version: Skip the egg and top the toast with a sprinkle of nutritional yeast or a vegan egg substitute for a plant-based option.
- Cheese: Add a slice of cheese (like feta, goat cheese, or mozzarella) on top of the avocado before adding the egg for a cheesy twist.
Storage/Reheating
This dish is best enjoyed fresh, as the avocado will brown over time. However, you can prepare the mashed avocado ahead of time and store it in an airtight container in the fridge for up to 1 day. To keep it from browning, add a few drops of lemon juice to the mashed avocado. Toast and eggs should be prepared fresh for the best texture.
FAQs
Can I use a different type of bread for the toast?
Yes, you can use any type of bread you prefer. Whole-grain, sourdough, rye, or even gluten-free bread all work well.
Can I make this recipe with scrambled eggs instead?
Absolutely! You can scramble the eggs instead of frying or poaching them, depending on your preference.
How do I get the perfect poached egg for avocado toast?
To make a poached egg, bring a pot of water to a gentle simmer. Add a splash of vinegar (optional), crack the egg into a small bowl, and carefully slide it into the water. Cook for 3-4 minutes until the white is set but the yolk is still runny. Use a slotted spoon to remove the egg and place it on top of the toast.
Can I add other vegetables to the avocado toast?
Definitely! You can add vegetables like spinach, arugula, or roasted tomatoes for extra flavor and nutrition.
How can I make avocado toast with egg healthier?
To make it even healthier, opt for whole-grain bread, use a poached or boiled egg instead of fried, and add extra veggies like tomatoes, spinach, or kale.
Can I store leftover avocado toast?
Avocado toast is best eaten fresh, but if you have leftovers, store the avocado in an airtight container in the fridge for up to 1 day. The toast itself should be eaten immediately after making it.
Can I make the avocado toast with egg ahead of time?
While you can prepare the mashed avocado ahead of time, it’s best to toast the bread and cook the eggs just before serving to maintain freshness and texture.
Can I use store-bought guacamole instead of mashed avocado?
Yes, store-bought guacamole can be used as a shortcut if you’re in a hurry. Just be sure it’s fresh and has the right consistency for spreading on the toast.
Can I add cheese to the avocado toast?
Absolutely! Cheese like feta, goat cheese, or mozzarella pairs wonderfully with the avocado and egg. Add a slice of cheese on top before adding the egg.
How can I make avocado toast with egg without it getting soggy?
To prevent sogginess, make sure your bread is toasted well and not too soft. Additionally, use ripe but not overly soft avocado, and serve the toast immediately after assembling.
Conclusion
Avocado toast with egg is a simple yet flavorful dish that can be enjoyed any time of day. It’s quick to make, incredibly satisfying, and full of healthy nutrients. With endless variations and ways to personalize it, this recipe can easily become a staple in your breakfast or brunch rotation. Whether you’re looking for a light meal or a more filling option, avocado toast with egg is a perfect choice to fuel your day.
Print
Avocado Toast with Egg
- Total Time: 10-12 minutes
- Yield: 2 servings (1 slice per serving)
- Diet: Vegetarian
Description
“Enjoy a healthy and satisfying breakfast with this simple yet delicious Avocado Toast with Egg. Creamy mashed avocado spread over crispy toast, topped with a perfectly cooked egg—this dish is full of flavor and packed with nutrients. It’s the perfect way to start your day with a balance of protein, healthy fats, and fiber!”
Ingredients
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2 slices whole-grain bread (or your choice of bread)
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1 ripe avocado
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2 large eggs
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1 tbsp olive oil or butter (for frying the eggs)
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Salt and pepper, to taste
- Optional toppings: red pepper flakes, lemon juice, cherry tomatoes, microgreens, or fresh herbs
Instructions
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Toast the Bread:
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Toast the bread slices in a toaster or on a skillet until golden brown and crispy.
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Prepare the Avocado:
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While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
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Mash the avocado with a fork until smooth, then season with salt and pepper to taste. You can add a squeeze of lemon juice for extra freshness, if desired.
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Cook the Eggs:
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Heat a skillet over medium heat and add olive oil or butter.
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Crack the eggs into the skillet and cook them to your preferred doneness. For sunny-side-up, cook for 2-3 minutes, or for over-easy, flip after 2 minutes and cook for an additional minute.
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Season with salt and pepper.
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Assemble the Toast:
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Spread the mashed avocado generously on the toasted bread slices.
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Top each slice with a cooked egg.
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Optional Toppings:
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Add a pinch of red pepper flakes for some heat, a few cherry tomato slices for freshness, or sprinkle with fresh herbs or microgreens for added flavor and color.
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- Serve immediately and enjoy!
Notes
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For a creamier avocado spread, you can add a little Greek yogurt or a dash of olive oil when mashing the avocado.
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If you prefer a different type of egg, scrambled eggs or poached eggs also work wonderfully with avocado toast.
- For a quick meal, you can prepare the avocado toast and eggs in a meal prep setting, storing the avocado separately to prevent browning.
- Prep Time: 5 minutes
- Cook Time: 5-7 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
