Baked Honey Mustard Chicken is a simple, flavorful, and juicy dish that combines the sweetness of honey with the tang of mustard for a perfect glaze. It’s easy to prepare, requires minimal ingredients, and is ideal for weeknight dinners, meal prep, or serving to guests without spending hours in the kitchen.

Why You’ll Love This Recipe

This recipe is a one-pan wonder that delivers tender, juicy chicken with a sweet and tangy glaze. It’s incredibly easy to make, requires minimal prep, and bakes in the oven without needing constant attention. The combination of honey, mustard, and a few spices creates a rich, well-balanced flavor that appeals to both kids and adults.

Baked Honey Mustard Chicken

Ingredients

4 boneless, skinless chicken breasts (about 1.5 pounds)
1/4 cup Dijon mustard
1/4 cup honey
2 tablespoons olive oil
1 tablespoon apple cider vinegar (or lemon juice)
2 cloves garlic (minced)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika (optional for color and mild flavor)
Optional garnish: chopped fresh parsley or thyme

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat Oven: Preheat the oven to 400°F (200°C). Grease a baking dish or line with parchment paper.
Prepare Honey Mustard Sauce: In a small bowl, whisk together Dijon mustard, honey, olive oil, apple cider vinegar, minced garlic, salt, pepper, and paprika.
Coat the Chicken: Place chicken breasts in the baking dish and brush generously with the honey mustard sauce on both sides. Reserve a small amount of sauce for later brushing.
Bake the Chicken: Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Halfway through cooking, brush the chicken with the remaining sauce for extra flavor.
Serve: Let the chicken rest for 5 minutes before slicing. Optionally, garnish with chopped parsley or thyme. Serve with rice, roasted vegetables, or a fresh salad.

Servings and Timing

This recipe makes 4 servings and takes approximately 35 minutes from start to finish, including prep and baking time.

Variations

Spicy Honey Mustard Chicken: Add 1/4 teaspoon cayenne pepper or chili flakes to the sauce.
Creamy Version: Stir in 2 tablespoons of Greek yogurt or sour cream into the sauce before baking.
Bone-In Option: Use bone-in chicken thighs or drumsticks; increase baking time to 35-40 minutes.
Herb-Infused: Add rosemary, thyme, or oregano to the sauce for extra depth of flavor.

Storage/Reheating

Storage: Store in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat gently in the oven at 350°F (175°C) for 10-15 minutes or in the microwave until warmed through.
Freezing: Freeze cooked chicken for up to 2 months. Thaw overnight in the fridge and reheat as above.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless thighs work well. Adjust cooking time to ensure they are fully cooked.

Can I make this gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I prepare the sauce ahead of time?

Yes, you can mix the sauce up to 24 hours in advance and store it in the fridge.

How do I prevent the chicken from drying out?

Bake at a moderate temperature and avoid overcooking; brushing with sauce halfway helps retain moisture.

Can I grill this chicken instead of baking?

Yes, grill over medium heat, turning occasionally and brushing with sauce until cooked through.

Is this recipe suitable for meal prep?

Yes, it keeps well in the fridge for 4 days and pairs well with grains and vegetables.

Can I make it spicier?

Add cayenne pepper, chili powder, or a dash of hot sauce to the honey mustard mixture.

Can I use raw garlic instead of minced garlic?

Minced garlic works best for even flavor distribution, but finely chopped garlic can be used as well.

How do I thicken the honey mustard sauce?

Simmer the sauce on the stovetop for 2-3 minutes before brushing it on the chicken.

Can I use whole grain mustard instead of Dijon?

Yes, whole grain mustard adds a slightly different texture and flavor but works beautifully.

Conclusion

Baked Honey Mustard Chicken is a quick, flavorful, and versatile dish that’s perfect for any meal. With its sweet and tangy glaze, tender meat, and minimal prep time, it’s a recipe that fits busy lifestyles while still feeling special. It’s easy to customize, pairs with a variety of sides, and is sure to become a family favorite.