Name: Protein Breakfast Biscuits
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups all-purpose flour or a mix with protein flour/almond flour; 1 tbsp baking powder; 1/2 tsp salt; 1/4 cup unflavored protein powder (optional); 1/2 cup unsalted butter, cold and cubed; 1 cup shredded cheddar cheese; 1 cup cooked turkey sausage, diced; 2 large eggs; 3/4 cup milk or unsweetened almond milk; Optional: 1/2 cup chopped spinach or bell peppers

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Protein Breakfast Biscuits are hearty, flavorful, and satisfying handheld breakfasts made with a combination of high-protein ingredients like eggs, cheese, lean meats, and sometimes protein-rich flours or powders. They’re perfect for busy mornings, offering a grab-and-go option that keeps you full and energized.

Why You’ll Love This Recipe

Packed with protein to keep you satisfied longer.
Great for meal prep and freezing.
Customizable with your favorite add-ins.
Portable for busy mornings or post-workout fuel.
Delicious both fresh and reheated.

Protein Breakfast Biscuits

Ingredients

All-purpose flour or a mix with protein flour/almond flour
Baking powder
Salt
Unsalted butter
Shredded cheddar cheese
Cooked turkey sausage , diced
Eggs
Milk or unsweetened almond milk
Optional: protein powder (unflavored or savory)
Optional: chopped spinach or bell peppers

Directions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together flour, baking powder, salt, and optional protein powder.
Cut in butter using a pastry cutter or fork until mixture resembles coarse crumbs.
Stir in cheese, sausage, and vegetables if using.
In a separate bowl, whisk eggs and milk, then pour into the dry mixture. Stir until just combined—do not overmix.
Scoop portions of dough onto the baking sheet (about 1/3 cup each).
Bake for 12–15 minutes, or until golden brown and cooked through.
Cool slightly before serving.

Servings and timing

This recipe makes about 8 biscuits and takes 15 minutes of prep time plus 15 minutes of baking.

Variations

Use cooked beef instead of sausage for a smoky flavor.
Add chopped jalapeños for a spicy kick.
Use mozzarella, pepper jack, or feta instead of cheddar.
Make them vegetarian by skipping the meat and adding extra veggies.
Boost protein with cottage cheese or Greek yogurt in the dough.

Storage/Reheating

Store cooled biscuits in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze for up to 2 months. Reheat in the oven at 350°F until warmed through, or microwave for 30–60 seconds.

FAQs

Can I make these gluten-free?

Yes, use a gluten-free flour blend and check your protein powder is gluten-free.

Can I use plant-based protein powder?

Yes, just make sure it’s unflavored and suitable for baking.

Can I prepare the dough ahead of time?

Yes, refrigerate the dough overnight and bake fresh in the morning.

Can I make them dairy-free?

Yes, use plant-based milk, dairy-free cheese, and vegan butter.

How do I prevent dry biscuits?

Don’t overmix the dough and avoid baking too long.

Can I add extra vegetables?

Yes, but sauté watery veggies like mushrooms or zucchini first.

What’s the best protein powder for this recipe?

An unflavored whey or plant-based protein works best to avoid altering the taste.

Can I eat them cold?

Yes, they’re great cold or room temperature, but warm is best.

Are these good for meal prep?

Absolutely—they freeze and reheat well.

Can I make mini biscuits for snacks?

Yes, just adjust baking time to about 8–10 minutes.

Conclusion

Protein Breakfast Biscuits are a filling, customizable, and convenient way to start your day. Packed with protein and flavor, they’re perfect for on-the-go mornings, meal prepping, or enjoying fresh out of the oven with your favorite hot drink.

Jane