Name: Ground Beef and Brussels Sprouts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground beef (lean or your preferred fat content); 1 lb Brussels sprouts, trimmed and halved; 1 tablespoon olive oil; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 teaspoon smoked paprika (optional, for added smokiness); 1/2 teaspoon ground cumin; Salt and pepper, to taste; 1/4 teaspoon crushed red pepper flakes (optional, for heat); Fresh parsley, chopped (optional, for garnish)

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This Ground Beef and Brussels Sprouts dish is a flavorful, easy-to-make meal that’s packed with protein, fiber, and deliciousness. The savory ground beef pairs perfectly with tender Brussels sprouts, creating a balanced, hearty meal that’s both healthy and satisfying. With just a few simple ingredients, this dish comes together in under 30 minutes and is perfect for a quick weeknight dinner or meal prep.

Why You’ll Love This Recipe

This dish is both nutritious and flavorful! The ground beef provides a good source of protein, while the Brussels sprouts add a lovely crunch and earthy flavor. A combination of garlic, onion, and simple seasonings makes the dish aromatic and savory. The best part? It’s a one-pan meal, meaning minimal cleanup! It’s perfect for anyone looking for a delicious and filling low-carb, gluten-free meal that doesn’t take much time to prepare.

Ground Beef and Brussels Sprouts

Ingredients

1 lb ground beef (lean or your preferred fat content)
1 lb Brussels sprouts, trimmed and halved
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon smoked paprika (optional, for added smokiness)
1/2 teaspoon ground cumin
Salt and pepper, to taste
1/4 teaspoon crushed red pepper flakes (optional, for heat)
Fresh parsley, chopped (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Brussels sprouts: Trim the ends of the Brussels sprouts and cut them in half. If some of the sprouts are larger, you can quarter them to ensure they cook evenly.
Cook the ground beef: Heat a large skillet over medium-high heat and add the ground beef. Cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes. Once done, drain any excess fat, if necessary, and set the beef aside.
Sauté the Brussels sprouts: In the same skillet, heat the olive oil over medium heat. Add the halved Brussels sprouts, cut-side down, and cook for 5-7 minutes until the sprouts are golden brown and slightly crispy. Stir occasionally to ensure even cooking.
Add the onions and garlic: Once the Brussels sprouts are browned, add the chopped onion and minced garlic to the skillet. Sauté for an additional 3-4 minutes, or until the onion is softened and fragrant.
Combine the beef and seasonings: Return the cooked ground beef to the skillet with the Brussels sprouts. Add the smoked paprika, cumin, salt, pepper, and crushed red pepper flakes (if using). Stir everything together and cook for another 3-4 minutes to allow the flavors to meld.
Serve: Once everything is cooked and well-combined, remove from heat. Garnish with fresh parsley, if desired.
Enjoy: Serve the Ground Beef and Brussels Sprouts on its own, or with a side of rice, quinoa, or cauliflower rice for a complete meal.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

Add vegetables: Feel free to add other veggies like bell peppers, zucchini, or mushrooms to the skillet for extra flavor and nutrients.
Make it spicy: Add a diced jalapeño or more crushed red pepper flakes for an extra kick.
Swap the beef: You can use ground turkey or chicken in place of ground beef for a lighter variation.
Add cheese: Sprinkle some grated cheese (cheddar, mozzarella, or Parmesan) on top in the final minutes of cooking for a cheesy, melty topping.
Low-carb option: Serve with cauliflower rice or on its own for a low-carb meal.

Storage/Reheating

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet over low heat or in the microwave for about 2 minutes, adding a splash of water if needed to keep it moist.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, frozen Brussels sprouts can be used, but be sure to thaw and drain any excess moisture before adding them to the skillet.

Can I make this dish ahead of time?

Yes, you can prepare the dish ahead of time and store it in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Can I make this recipe in a slow cooker?

While this dish is quick and easy on the stovetop, you can cook the beef and Brussels sprouts in the slow cooker. Brown the beef first, then combine with the Brussels sprouts, onions, and seasonings in the slow cooker. Cook on low for 4-5 hours or until tender.

Can I add a sauce to this dish?

Yes! You can add a drizzle of balsamic glaze, hot sauce, or even a dollop of sour cream or Greek yogurt for extra flavor.

Conclusion

This Ground Beef and Brussels Sprouts recipe is a simple, delicious, and nutritious meal that’s quick to prepare and full of flavor. With hearty ground beef, crisp-tender Brussels sprouts, and a savory mix of spices, it’s a dish that satisfies without being overly heavy. It’s perfect for busy weeknights, meal prep, or when you need a comforting, healthy meal in under 30 minutes. Whether you enjoy it on its own or pair it with a side dish, this meal will quickly become a favorite in your rotation!