Name: Mediterranean Lemon Chicken Soup
Prep time: 10 min
Cook time: PT-487775H58M42S
Total time: PT-487775H58M42S
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 2 medium carrots, sliced; 2 celery stalks, chopped; 1 zucchini, diced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper, to taste; 6 cups chicken broth (preferably low-sodium); 2 cups cooked chicken, shredded (rotisserie chicken works great); 1/2 cup orzo or small pasta (optional); 1/4 cup fresh lemon juice (about 2 lemons); Zest of 1 lemon; 1/4 cup fresh parsley, chopped (for garnish); 1/4 cup feta cheese (optional, for garnish)

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Mediterranean Lemon Chicken Soup is a light yet hearty soup filled with tender chicken, vibrant vegetables, and a tangy, lemony broth. This comforting and nourishing soup is packed with flavors inspired by Mediterranean cuisine, offering a fresh, zesty twist. Perfect for a cozy dinner or a refreshing meal anytime, this soup is rich in protein, full of wholesome ingredients, and offers a burst of citrusy goodness in every spoonful.

Why You’ll Love This Recipe

This soup combines the bright, zesty flavor of lemon with tender chicken and fresh vegetables, making it the perfect balance of light and satisfying. The broth is incredibly flavorful, with Mediterranean spices like oregano and thyme, giving it a delightful fragrance and taste. Whether you’re looking for a quick weeknight dinner, a healthy meal option, or a refreshing soup for the warmer months, Mediterranean Lemon Chicken Soup is a go-to choice that’s both comforting and healthy.

Mediterranean Lemon Chicken Soup

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 medium carrots, sliced
2 celery stalks, chopped
1 zucchini, diced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper, to taste
6 cups chicken broth (preferably low-sodium)
2 cups cooked chicken, shredded (rotisserie chicken works great)
1/2 cup orzo or small pasta (optional)
1/4 cup fresh lemon juice (about 2 lemons)
Zest of 1 lemon
1/4 cup fresh parsley, chopped (for garnish)
1/4 cup feta cheese (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Soup Base: Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes, until fragrant and softened.
Add Vegetables: Add the sliced carrots, chopped celery, and diced zucchini to the pot. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Add Herbs and Broth: Stir in the dried oregano and thyme, and season with salt and pepper. Pour in the chicken broth, and bring the soup to a boil. Once boiling, reduce the heat to a simmer and let it cook for 10-15 minutes, until the vegetables are tender.
Add Chicken and Pasta: Add the shredded chicken and orzo (or small pasta) to the pot. Continue simmering for an additional 8-10 minutes, until the pasta is cooked and the chicken is heated through.
Add Lemon: Stir in the fresh lemon juice and lemon zest. Taste the soup and adjust the seasoning with more salt, pepper, or lemon juice if needed. The lemon should give the soup a nice tang without being too overpowering.
Serve: Ladle the soup into bowls and garnish with chopped fresh parsley and crumbled feta cheese, if desired. Serve immediately while warm.

Servings and Timing

This recipe makes about 6 servings and takes approximately 35-40 minutes to prepare and cook.

Variations

Add Spinach or Kale: For extra greens, add a handful of spinach or kale during the last few minutes of cooking. The greens will wilt nicely and add additional nutrients to the soup.
Dairy-Free Option: Omit the feta cheese and use a dairy-free alternative or skip the garnish entirely for a lighter, dairy-free version.
Vegetarian Version: Substitute the chicken with chickpeas or white beans to make the soup vegetarian. You can also use vegetable broth instead of chicken broth.
Spicy Version: Add red pepper flakes or a diced jalapeño to the soup for a spicy kick.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. The soup can also be frozen for up to 2-3 months.
Reheating: Reheat the soup on the stove over low heat, adding a splash of water or broth to loosen it up if it thickens too much. You can also microwave individual servings.

FAQs

Can I make this soup ahead of time?

Yes, this soup actually tastes even better the next day as the flavors meld together. You can make it ahead and store it in the fridge for 3-4 days.

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but be sure to thaw and cook it properly before adding it to the soup. You can cook the chicken in the broth if needed, or use rotisserie chicken for a quicker option.

Can I use a different type of pasta?

Yes, you can use any small pasta, such as elbow macaroni, farfalle, or small shells, instead of orzo. Just make sure to adjust the cooking time based on the type of pasta you use.

How can I make this soup spicier?

If you enjoy spicy food, you can add red pepper flakes, a diced chili pepper, or a dash of hot sauce to the soup to give it some heat.

Can I use another type of vegetable instead of zucchini?

Yes, you can use other vegetables like yellow squash, bell peppers, or even sweet potatoes, depending on what you have on hand or your preference.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Add all the ingredients (except for the lemon juice, zest, and pasta) to the slow cooker and cook on low for 6-7 hours or on high for 3-4 hours. Add the lemon juice, zest, and pasta towards the end of the cooking time, and stir in the chicken before serving.

How do I make this soup gluten-free?

To make this soup gluten-free, simply omit the orzo or use a gluten-free pasta substitute. You can find gluten-free orzo or small pasta at most grocery stores.

Conclusion

Mediterranean Lemon Chicken Soup is a light, refreshing, and satisfying dish that combines bright lemon flavors with tender chicken and wholesome vegetables. It’s easy to make, customizable, and perfect for any occasion, from a cozy weeknight meal to a healthy lunch. With its aromatic broth and vibrant flavors, this soup will quickly become a favorite in your kitchen. Enjoy a bowl of Mediterranean goodness today!

Jane