Name: BBQ Chicken Sweet Potato Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1/2 cup BBQ sauce (your favorite brand); Salt and pepper, to taste; 2 medium sweet potatoes, peeled and cubed; 1 tablespoon olive oil; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper, to taste; 1 cup corn kernels (fresh, frozen, or canned); 1 cup black beans, drained and rinsed; 1 avocado, sliced; 1/2 cup red onion, thinly sliced; Fresh cilantro, for garnish (optional); 2 tablespoons olive oil (for dressing); 1 tablespoon lime juice (for dressing); 1 teaspoon honey (for dressing); Salt and pepper, to taste (for dressing)

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This BBQ Chicken Sweet Potato Bowl is a delicious, nutritious, and filling meal that combines the smoky flavor of BBQ chicken with the natural sweetness of roasted sweet potatoes. Packed with vibrant vegetables and a tangy dressing, this bowl is perfect for a healthy lunch or dinner. It’s easy to make, customizable, and perfect for meal prep!

Why You’ll Love This Recipe

The combination of BBQ chicken and sweet potatoes is a match made in heaven. The smoky, tender chicken pairs wonderfully with the sweetness of roasted sweet potatoes. This bowl is also loaded with healthy veggies and topped with a zesty dressing, making it both nutritious and satisfying. Whether you’re looking for a hearty meal or a meal prep option, this recipe delivers on flavor, texture, and nutrition.

BBQ Chicken Sweet Potato Bowl

Ingredients

For the BBQ Chicken:

2 boneless, skinless chicken breasts
1/2 cup BBQ sauce (your favorite brand)
Salt and pepper, to taste

For the Bowl:

2 medium sweet potatoes, peeled and cubed
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper, to taste
1 cup corn kernels (fresh, frozen, or canned)
1 cup black beans, drained and rinsed
1 avocado, sliced
1/2 cup red onion, thinly sliced
Fresh cilantro, for garnish (optional)

For the Dressing:

2 tablespoons olive oil
1 tablespoon lime juice
1 teaspoon honey
Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the BBQ Chicken: Preheat your grill or stovetop grill pan over medium-high heat. Season the chicken breasts with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). During the last minute of cooking, brush the chicken with BBQ sauce and cook for another minute, allowing the sauce to caramelize. Remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.
Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Place the cubed sweet potatoes on a baking sheet and drizzle with olive oil. Sprinkle with paprika, garlic powder, onion powder, salt, and pepper. Toss to coat evenly and spread the potatoes out in a single layer. Roast for 25-30 minutes, or until tender and lightly browned, flipping halfway through.
Prepare the Bowl Components: While the sweet potatoes are roasting, heat a small pan over medium heat and sauté the corn for 2-3 minutes until warmed through. Set aside. In a separate bowl, mash the black beans slightly with a fork or potato masher, leaving some whole for texture.
Make the Dressing: In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper until well combined.
Assemble the Bowl: Once all ingredients are ready, start by adding a layer of roasted sweet potatoes to each bowl. Top with black beans, sautéed corn, BBQ chicken slices, sliced avocado, and red onion. Drizzle with the dressing and garnish with fresh cilantro if desired.

Servings and Timing

This recipe makes 4 servings and takes approximately 45 minutes to make, including prep and cooking time.

Variations

Vegetarian Option: Skip the BBQ chicken and add extra vegetables like roasted bell peppers, zucchini, or grilled portobello mushrooms.
Grilled Chicken: For added flavor, marinate the chicken breasts in BBQ sauce for at least an hour before grilling.
Add Cheese: Top the bowl with some shredded cheese like cheddar or Monterey Jack for a cheesy twist.
Add Rice or Quinoa: For extra carbs, serve the bowl with a side of cooked rice or quinoa for added fiber and texture.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating: To reheat, microwave the components separately (chicken, sweet potatoes, and corn) or heat them in a skillet over medium heat. The avocado should be added fresh to maintain its texture.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Yes, you can use regular russet potatoes, though sweet potatoes add a unique flavor and sweetness that pairs wonderfully with the BBQ chicken.

Can I make this bowl ahead of time?

Yes, you can prepare the components ahead of time (grill the chicken, roast the sweet potatoes, and prepare the dressing). Assemble the bowls just before serving to keep everything fresh.

How do I make this recipe spicier?

You can add some chopped jalapeños to the bowl, or mix a little sriracha into the BBQ sauce or dressing for extra heat.

Can I use pre-cooked chicken?

Yes, you can use rotisserie chicken or any leftover cooked chicken in place of grilling fresh chicken breasts.

Can I make the dressing ahead of time?

Yes, you can make the dressing up to 2-3 days in advance. Just store it in an airtight container in the fridge and give it a good shake before using.

What other vegetables can I add to this bowl?

Feel free to add any roasted or sautéed vegetables like bell peppers, zucchini, or spinach. You can also top with fresh tomatoes or cucumber for added crunch.

Can I use a different protein instead of chicken?

Yes, you can substitute the chicken with grilled shrimp, steak, or even tofu for a different protein option.

How can I make this bowl low-carb?

You can skip the sweet potatoes and replace them with cauliflower rice for a lower-carb version of this dish.

How can I make this recipe dairy-free?

This recipe is already dairy-free, but be mindful when adding cheese or other dairy products. Omit or replace with dairy-free cheese options.

How do I keep the avocado from browning?

Add the avocado last, just before serving, and squeeze a little lime juice on top to help prevent browning.

Conclusion

The BBQ Chicken Sweet Potato Bowl is the perfect combination of flavors, textures, and nutrients. With its smoky BBQ chicken, tender sweet potatoes, and vibrant toppings, it’s a satisfying meal that works for lunch, dinner, or meal prep. Whether you make it for a weeknight dinner or for a gathering, this recipe is sure to be a crowd-pleaser. Enjoy a healthy, delicious bowl that’s packed with flavor!